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Produce
Roughly Chopped Fresh Basil
Fresh basil is a leafy culinary herb commonly used to add a sweet, aromatic flavor to savory dishes. Roughly chopped fresh basil is typically used raw or added near the end of cooking.
Beneficial properties
antioxidant-rich
source of vitamin K
contains aromatic plant compounds
low in calories
adds flavor without much sodium
Nutritional highlights
Fresh basil provides vitamin K along with smaller amounts of vitamin A, vitamin C, manganese, and various polyphenol compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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