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Legumes
Assorted Dry Lentils And/Or Legumes
Dried lentils and other legumes are edible pulses valued for their protein, fiber, and complex carbohydrates. They are staple pantry foods commonly used in soups, stews, curries, and salads.
Beneficial properties
high in plant protein
high in fiber
supports blood sugar control
supports heart health
rich in minerals
Nutritional highlights
Legumes provide protein, dietary fiber, folate, iron, potassium, magnesium, and other B vitamins.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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