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Mirin

Mirin is a sweet Japanese rice seasoning made by fermenting glutinous rice with koji and alcohol. It is used primarily in cooking to add mild sweetness, gloss, and depth to sauces, marinades, and broths.

Beneficial properties

adds flavor with small amounts contains fermentation-derived compounds low fat used as a culinary seasoning

Nutritional highlights

Mirin provides small amounts of carbohydrates and sugars from rice fermentation, with minimal protein, fat, vitamins, or minerals.

Caution. Often contains alcohol and added sugars; use caution for people avoiding alcohol or limiting sugar intake.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Liver Problems (Hepatitis, Fatty Liver)
Includes: Fatty Liver
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