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Grains

Red Or Tricolor Quinoa

Red and tricolor quinoa are gluten-free pseudograins commonly cooked and eaten like whole grains. They have a slightly nutty flavor and provide more protein and fiber than many refined grain products.

Beneficial properties

gluten-free high in fiber source of plant protein contains iron and magnesium supports satiety

Nutritional highlights

Quinoa provides complex carbohydrates, fiber, protein, iron, magnesium, manganese, phosphorus, folate, and small amounts of zinc and potassium.

Caution. May cause digestive discomfort in some people if not rinsed well due to naturally occurring saponins; rare quinoa allergy is possible.

Conditions it helps with

Constipation
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★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Obesity
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
Build a meal plan featuring Red Or Tricolor Quinoa