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Red Sweet Potatoes

Red sweet potatoes are starchy root vegetables with naturally sweet, orange-red flesh when cooked. They are commonly baked, roasted, mashed, or steamed and are a nutrient-dense source of complex carbohydrates.

Beneficial properties

high in beta-carotene good source of fiber rich in antioxidants supports immune function supports eye health

Nutritional highlights

Red sweet potatoes are especially rich in vitamin A precursors (beta-carotene), and also provide vitamin C, potassium, manganese, and fiber.

Caution. People with kidney disease or those needing to limit potassium should monitor portion size, as sweet potatoes can be high in potassium.

Conditions it helps with

Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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High Blood Pressure
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Immune System (general)
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