Coriander

Ground coriander is the dried, ground seed of the coriander plant, commonly used as a warm, citrusy spice in savory and sweet dishes. It is valued primarily for flavor rather than as a major source of calories or macronutrients.

Beneficial properties

antioxidant compounds contains trace minerals aromatic seasoning low calorie plant-derived phytonutrients

Nutritional highlights

Ground coriander provides small amounts of fiber and trace minerals such as manganese, iron, and magnesium, along with various aromatic plant compounds.