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Flax
Flax refers to the seeds of the flax plant, commonly eaten whole or ground and used in cereals, baked goods, and smoothies. It is valued for its fiber, alpha-linolenic acid (ALA) omega-3 fats, and lignans.
Beneficial properties
high in fiber
source of plant omega-3s
contains lignans
supports bowel regularity
heart-healthy fats
Nutritional highlights
Flax provides dietary fiber, ALA omega-3 fatty acids, lignans, protein, and minerals such as magnesium, manganese, and phosphorus.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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