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Legumes
Cooked Chickpea
Cooked chickpeas are edible legumes with a mild, nutty flavor and a soft, dense texture when prepared. They are commonly used in dishes such as salads, stews, curries, and hummus.
Beneficial properties
high in fiber
good source of plant protein
supports satiety
rich in folate
contains iron and magnesium
Nutritional highlights
Cooked chickpeas provide fiber, plant protein, folate, iron, manganese, magnesium, phosphorus, and potassium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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