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Vegetables
Yukon Gold Potatoe
Yukon Gold potato is a yellow-fleshed potato variety known for its naturally buttery flavor and smooth texture. It is commonly used for roasting, mashing, baking, and soups.
Beneficial properties
source of potassium
provides vitamin C
contains complex carbohydrates
naturally fat-free
contains some fiber
Nutritional highlights
Yukon Gold potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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