← Back to foods
Fish
Salmon
Rich in omega-3 fatty acids that reduce inflammation and support cardiovascular and brain health.
Beneficial properties
high in protein
rich in omega-3 fats
supports heart health
anti-inflammatory
nutrient-dense
Nutritional highlights
Omega-3 (EPA/DHA), vitamin D, B12, selenium
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
★
★
★
★
★
Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
★
★
★
★
★
High Blood Pressure
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
★
★
★
★
★
High Cholesterol
★
★
★
★
★
Joint Pain & Arthritis
Includes: Arthritis
★
★
★
★
★
RA / Joint Autoimmune Disease
Includes: Rheumatoid Arthritis
★
★
★
★
★
Goals it supports
Heart Health
EPA/DHA reduce triglycerides and prevent arterial plaque.