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Chai Tea Mix
Chai tea mix is a blended beverage mix typically made from black tea, warming spices such as cinnamon, ginger, cardamom, and cloves, and often sweeteners or milk powder. Nutritional profile varies widely depending on whether it is unsweetened, sweetened, or a latte-style mix.
Beneficial properties
contains antioxidant-rich tea polyphenols
warming spice blend
may support digestion
may provide mild alertness
Nutritional highlights
Depending on the mix, it may provide tea polyphenols and small amounts of manganese and potassium, but many commercial versions are also high in added sugar.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Fatigue
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General Wellness
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