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Fruits
Cherries Or Cranberries
Cherries and cranberries are tart to sweet fruits commonly eaten fresh, dried, frozen, or as juice. Both are known for their polyphenol content and are used in a variety of sweet and savory foods.
Beneficial properties
rich in antioxidants
contains polyphenols
source of vitamin C
supports hydration
contains fiber
Nutritional highlights
They provide vitamin C, fiber, potassium, and antioxidant compounds such as anthocyanins and other polyphenols.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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General Wellness
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Immune System (general)
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UTIs & Bladder Infections
Includes: Urinary Tract Infections (UTI)
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