White Fish

White fish is a broad term for mild-flavored finfish such as cod, haddock, pollock, and sole. It is typically lean and widely used as a versatile source of protein.

Beneficial properties

high in protein low in saturated fat source of selenium source of vitamin B12 supports muscle maintenance

Nutritional highlights

White fish provides lean protein and commonly contains selenium, vitamin B12, iodine, phosphorus, and varying amounts of omega-3 fatty acids depending on the species.