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Oat Flour
Oat flour is a whole-grain flour made by grinding oats into a fine powder. It has a mild flavor and is commonly used in baking and cooking.
Beneficial properties
whole grain
high in soluble fiber
supports satiety
heart-healthy
provides steady energy
Nutritional highlights
Oat flour provides complex carbohydrates, fiber including beta-glucan, manganese, phosphorus, magnesium, iron, and small amounts of protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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General Wellness
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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