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Sauerkraut Juice

Sauerkraut juice is the briny liquid produced during the fermentation of cabbage into sauerkraut. It is a tangy, acidic beverage that can contain lactic acid bacteria and residual nutrients from cabbage.

Beneficial properties

contains probiotics supports gut health fermented food low in calories source of organic acids

Nutritional highlights

It typically provides sodium, small amounts of vitamin C and vitamin K, and may contain live lactic acid bacteria when unpasteurized.

Information. Often very high in sodium; may aggravate salt-restricted conditions and can cause digestive discomfort in sensitive individuals, especially if unpasteurized.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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General Wellness
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Gut Recovery
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Nutrient Assimilation (general)
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Recipes featuring Sauerkraut Juice