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Arrowroot Flour
Arrowroot flour is a starch extracted from the roots of tropical plants and commonly used as a gluten-free thickener in cooking and baking. It has a neutral flavor and is easily digested but is not especially nutrient-dense.
Beneficial properties
gluten-free
easy to digest
useful thickening agent
bland for sensitive stomachs
Nutritional highlights
Arrowroot flour is mostly carbohydrate in the form of starch, with small amounts of potassium and minimal protein, fat, fiber, vitamins, and minerals.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Gut Recovery
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