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Cashew Butter
Cashew butter is a smooth spread made from ground cashews, often used as a nut butter alternative or ingredient in sauces and snacks. It provides energy-dense fats and some plant-based protein.
Beneficial properties
source of unsaturated fats
contains plant protein
provides magnesium
energy-dense
contains copper and zinc
Nutritional highlights
Cashew butter provides mostly unsaturated fat along with protein, magnesium, copper, zinc, phosphorus, and some iron.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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General Wellness
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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