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Flax
Flax refers to the seeds of the flax plant, commonly eaten whole, ground, or as flaxseed oil. It is valued for its fiber content and plant-based omega-3 fats.
Beneficial properties
high in fiber
rich in omega-3 ALA
contains lignans
supports heart health
may promote bowel regularity
Nutritional highlights
Flax provides alpha-linolenic acid (ALA), fiber, lignans, magnesium, thiamin, and manganese.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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General Wellness
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Cholesterol
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