Irish Moss

Irish moss is a red seaweed, usually Chondrus crispus, commonly used as a thickening and gelling ingredient in foods and beverages. It provides soluble fiber and small amounts of minerals, though nutrient content can vary by preparation.

Beneficial properties

source of soluble fiber contains iodine contains trace minerals supports texture and satiety

Nutritional highlights

Irish moss contains soluble polysaccharides such as carrageenan, along with small amounts of iodine, potassium, calcium, and magnesium.