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Vegetables
Serrano Pepper Or Jalapeno Pepper
Serrano and jalapeño peppers are chili peppers commonly used fresh, pickled, or cooked to add heat and flavor to dishes. They are low in calories and provide vitamin C and other antioxidants.
Beneficial properties
rich in vitamin C
low calorie
contains antioxidants
source of capsaicin
supports flavor without added sodium
Nutritional highlights
They are especially notable for vitamin C, vitamin A precursors, vitamin B6, and small amounts of potassium and fiber.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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General Wellness
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Heartburn / GERD
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Immune System (general)
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