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Orange Juice Or Fruit Juice
Orange juice or mixed fruit juice is a beverage made by extracting or pressing the liquid from fruit. It provides natural sugars and varying amounts of vitamins depending on the fruit and processing method.
Beneficial properties
source of vitamin C
supports hydration
contains natural fruit compounds
quick source of carbohydrates
Nutritional highlights
Fruit juice commonly provides vitamin C, water, natural sugars, and in some varieties folate and potassium.
Conditions it helps with
Dehydration
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General Wellness
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Immune System (general)
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