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Avocado Oil
Avocado oil is an edible oil pressed from the flesh of avocados. It is valued for its mild flavor, high smoke point, and predominance of monounsaturated fat.
Beneficial properties
high in monounsaturated fat
contains vitamin E
heat-stable for cooking
supports heart-healthy dietary patterns
Nutritional highlights
Avocado oil is rich in oleic acid and provides vitamin E, with smaller amounts of other fat-soluble plant compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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General Wellness
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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