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Black Rice
Black rice is a whole-grain rice variety with a dark purple-black bran layer and a slightly nutty flavor. Its color comes from anthocyanin pigments concentrated in the outer bran.
Beneficial properties
whole grain
source of fiber
contains anthocyanins
provides complex carbohydrates
contains plant antioxidants
Nutritional highlights
Black rice provides carbohydrates, fiber, small amounts of protein, and minerals such as iron and manganese, along with anthocyanin antioxidants in the bran.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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General Wellness
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High Cholesterol
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Obesity
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