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Spices
Cumin Seeds
Cumin seeds are the dried seeds of Cuminum cyminum, widely used as a warm, earthy spice in savory dishes. They are valued for their concentrated flavor and small amounts of beneficial plant compounds.
Beneficial properties
antioxidant compounds
source of iron
supports flavor without sodium
contains dietary fiber
contains aromatic phytochemicals
Nutritional highlights
Cumin seeds provide iron, manganese, copper, calcium, magnesium, small amounts of fiber, and various antioxidant phytochemicals.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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General Wellness
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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