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Other
Veggies
A broad category covering edible vegetables such as leafy greens, cruciferous vegetables, roots, and other non-sweet plant foods. Vegetables are generally nutrient-dense and commonly recommended as a core part of a balanced diet.
Beneficial properties
high in fiber
nutrient-dense
rich in antioxidants
supports digestive health
supports heart health
Nutritional highlights
Vegetables commonly provide fiber, vitamin C, vitamin K, folate, potassium, and a range of carotenoids and polyphenols, though nutrients vary widely by type.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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General Wellness
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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