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Brown Rice Cereal
Brown rice cereal is a cereal product made from whole grain brown rice, commonly used as a breakfast food or infant cereal. It provides carbohydrates with some fiber and retains more of the grain's natural nutrients than refined rice products.
Beneficial properties
whole grain
source of complex carbohydrates
contains some fiber
naturally gluten-free if uncontaminated
Nutritional highlights
Brown rice cereal provides carbohydrates and small amounts of fiber, B vitamins, manganese, magnesium, and selenium; many packaged versions are also fortified with iron.
Conditions it helps with
Constipation
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General Wellness
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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