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Cocoa Cacao Or Carob Powder

Cocoa, cacao, and carob powders are dry powders used for flavoring in baking and beverages. Cocoa and cacao come from cacao beans, while carob powder comes from the pods of the carob tree and is naturally caffeine-free.

Beneficial properties

rich in polyphenols source of minerals flavor-dense ingredient naturally low in sugar contains fiber

Nutritional highlights

Depending on the specific powder, key nutrients can include fiber, iron, magnesium, potassium, copper, and antioxidant polyphenols; carob also provides calcium.

Information. Cocoa and cacao may contain caffeine and theobromine, which can aggravate reflux or trigger sensitivity in some people; choose carob if stimulant-free is needed.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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General Wellness
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Recipes featuring Cocoa Cacao Or Carob Powder