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Seeds
Hemp Seed
Hemp seed is the small edible seed of the hemp plant, commonly eaten raw, shelled, or added to cereals, smoothies, and baked foods. It has a mild, nutty flavor and is valued for its nutrient density.
Beneficial properties
high in plant protein
rich in unsaturated fats
source of omega-3 and omega-6
high in magnesium
contains fiber
Nutritional highlights
Hemp seeds provide protein, polyunsaturated fats including alpha-linolenic acid and linoleic acid, vitamin E, magnesium, phosphorus, iron, and zinc.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Recipes featuring Hemp Seed
Blueberry Pear Buckwheat Muffins
45 min
Breakfast
Vegan Ranch Dressing
5 min
Snack
Hemp Seed Milk
5 min
Breakfast
Chai Protein Smoothie
5 min
Breakfast
Hempies
15 min
Snack
Stuffed Zucchini Boats
40 min
Snack
Creamy Vanilla Smoothie Bowl
10 min
lunch
Broccoli & Cheez Bowtie Pasta
25 min
Lunch
Maple Salmon with Roasted Veggies
40 min
Lunch
Anti-Inflammatory Kale Salad
10 min
Snack
Banana Hemp Seed Breakfast Quinoa
8 min
Breakfast
Sunshine Carrot–Citrus Metabolic Smoothie
7 min
Green Fuel Shake
5 min
Breakfast