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Vegetables
Purple Cabbage
Purple cabbage is a cruciferous vegetable with tightly packed leaves and a mild, slightly peppery flavor. It is commonly eaten raw, cooked, or fermented.
Beneficial properties
rich in antioxidants
high in fiber
supports digestive health
low in calories
contains anti-inflammatory compounds
Nutritional highlights
Purple cabbage provides vitamin C, vitamin K, fiber, folate, and anthocyanin antioxidants.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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