aim

Get started

← Back to recipes

Tzatziki & Raita

Snack

Recipe · #3523

Tzatziki & Raita

A fermented yogurt, cucumber, and garlic dip

Snack Vegetarian GlutenFree

10min

Prep

150

Calories

04

Serves

—

Rating

3/5 Health score · Balanced

For 4 people

Ingredients

Servings

4

1 cup yogurt est. $5.49
2 clove Garlic est. $1.38
2 tbsp Onions est. $0.04
1 tbsp lemon juice est. $0.05
4 whole Cucumbers est. $3.16
1 pinch sea salt est. $0.89
0.5 bunch Dill

Estimated total (4 servings) est. $11.01

Estimated per serving est. $2.75

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Cucumbers Anti-inflammatory Antioxidant Digestive aid Detoxifying Brain health Dill Antioxidant Digestive aid Bone health Blood sugar regulation Calming/Sleep support Garlic Anti-inflammatory Antiviral Antibacterial Antifungal Immune-boosting Lemons Anti-inflammatory Antibacterial Immune-boosting Detoxifying Alkalizing Onions Antioxidant Antibacterial Immune-boosting Digestive aid Detoxifying Salt Yogurt contains probiotics good source of protein rich in calcium supports bone health may support digestion

Method

1 steps, about 10 minutes

Cook-along mode

01

Combine the yogurt, garlic, spring onion, lemon juice, cucumber, salt, and dill. 2. Stir to combine and adjust salt to taste. 3. Serve with a drizzle of olive oil.

About this recipe

A fermented yogurt, cucumber, and garlic dip

Notes

0

No notes yet.