Creamy Magnesium-Packed Chocolate Shake

A creamy chocolate breakfast shake featuring banana, white beans, oats, chia, almond butter, cacao, and vegan protein for a magnesium-rich, fiber-filled start to the day.

Source: Live Tula Meal Planner

Breakfast Vegan Vegetarian DairyFree HighFiber

5min

Prep

585

Calories

Serves

—

Rating

Add to plan

3/5 Health score · Balanced

Per serving

Nutrition

585 kcal

Protein

2.6g

Fiber

For 1 person

Ingredients

Servings

1 whole banana, frozen
1 whole ½ cup white beans, drained and rinsed
1 whole ¼ cup organic rolled oats
1 whole ½ scoop of vegan protein powder
1 Tbsp chia seeds
1 Tbsp almond butter
1 Tbsp cacao powder
1 whole Medjool date, pitted
1 cup almond milk, unsweetened est. $2.69

Estimated total (1 servings) est. $2.69

Estimated per serving est. $2.69

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Oats Chia Seeds Antioxidant Detoxifying Brain health Heart health Bone health Weight management Bananas Antibacterial Antifungal Digestive aid Brain health Heart health Kidney support Almond Butter rich in monounsaturated fats good source of vitamin E contains plant protein high in magnesium provides fiber White Bean high in fiber good source of plant protein supports satiety low in saturated fat contains resistant starch Cacao rich in polyphenols source of magnesium contains iron provides dietary fiber naturally antioxidant compounds

Method

1 steps, about 5 minutes

Cook-along mode

01

Add all ingredients to a blender. 2. Blend until smooth and enjoy.

About this recipe

A creamy chocolate breakfast shake featuring banana, white beans, oats, chia, almond butter, cacao, and vegan protein for a magnesium-rich, fiber-filled start to the day.

Notes

No notes yet.

Add to plan