Mixed Berry Protein Power Smoothie

Use frozen berries for a thicker texture

Source: Live Tula Meal Planner

Breakfast HighProtein Vegetarian GlutenFree

5min

Prep

560

Calories

01

Serves

—

Rating

Add to plan

3/5 Health score · Balanced

Per serving

Nutrition

560 kcal

Protein

32.5g

Fiber

8g

For 1 person

Ingredients

Servings

1

1 whole • 1 cup unsweetened almond milk
1 whole • 1 scoop vegan protein powder (pea or rice-based, ~20–25g protein)
1 whole • 1 cup mixed berries (frozen or fresh)
1 whole • 1 tbsp chia seeds
1 whole • ½ medium banana est. $0.55
1 whole • ½ cup fresh spinach
1 whole Instructions
1 whole Add almond milk to a blender.
2 whole Add protein powder, berries, chia seeds, banana, and spinach.
3 whole Blend on high for 30–45 seconds until smooth.
4 whole Pour into a glass and enjoy immediately.

Estimated total (1 servings) est. $0.55

Estimated per serving est. $0.55

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Spinach high in vitamin K rich in folate source of iron contains antioxidants low in calories high in fiber Chia Seeds Antioxidant Detoxifying Brain health Heart health Bone health Weight management Bananas Antibacterial Antifungal Digestive aid Brain health Heart health Kidney support Berrie

Method

1 steps, about 5 minutes

Cook-along mode

01

Add almond milk to a blender. Add protein powder, berries, chia seeds, banana, and spinach. Blend on high for 30-45 seconds until smooth. Pour into a glass and enjoy immediately.

About this recipe

Use frozen berries for a thicker texture

Notes

0

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Terms Privacy Community

AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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