aim
Get started
Conditions › Immune & Infections › Infections › Common Cold

Common Cold

8 foods in our reference help with Common Cold.

Also covers Colds
Other

Arrange Orange Segments On A Plate.

Orange segments are peeled sections of orange, a citrus fruit commonly eaten fresh. They are juicy and naturally sweet-tart.

Orange segments provide vitamin C, folate, potassium, water, and small amounts of fiber and citrus flavonoids.

AI-suggested link; verify during admin review.
Fruits

Cutie (Mandarin Orange), Peeled And Segmented

Cuties are small, easy-peel mandarin oranges that are typically sweet, juicy, and seedless. Peeled and segmented, they are a convenient fresh citrus fruit snack.

Mandarin oranges provide vitamin C, fiber, folate, potassium, and small amounts of carotenoids such as beta-cryptoxanthin.

AI-suggested link; verify during admin review.
Produce

Garlic Cloves, Minced

Garlic cloves are the pungent bulbs of the garlic plant, commonly chopped and used to flavor savory dishes. They are a concentrated culinary ingredient rather than a substantial calorie source.

Garlic provides small amounts of vitamin C, vitamin B6, manganese, and selenium, along with organosulfur compounds such as allicin formed when chopped or crushed.
Produce

Lemon, Juiced And Zested

Lemon juice and zest come from the fruit and peel of lemon, adding bright acidity and citrus flavor to foods and drinks. They are commonly used in cooking, baking, dressings, marinades, and beverages.

Lemon juice and zest provide vitamin C, small amounts of folate and potassium, and citrus phytochemicals such as flavonoids and limonene, with zest containing concentrated aromatic oils.

AI-suggested link; verify during admin review.
Fruits

Lemons

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties.

Vitamin C, B-complex vitamins, Iron, Calcium, Magnesium, Silicon, Copper, Potassium
Produce

Lime

Lime is a small citrus fruit with tart, acidic juice and aromatic peel, commonly used in cooking and beverages. It is eaten fresh or used as juice and zest.

Lime provides vitamin C and smaller amounts of folate, potassium, and flavonoid antioxidants.
Produce

Orange Juice Plus Zest Of One Orange

A citrus juice preparation made from orange juice with the zest of one orange, adding concentrated citrus aroma and peel compounds. It is a source of vitamin C and naturally occurring citrus flavonoids.

Orange juice with zest provides vitamin C, folate, potassium, natural sugars, and small amounts of peel-derived flavonoids such as hesperidin.

AI-suggested link; verify during admin review.
Produce

Orange Segments Or Sliced Kumquats

Orange segments or sliced kumquats are citrus fruits commonly eaten fresh. They are juicy, tart-sweet, and provide vitamin C and other protective plant compounds.

They provide vitamin C, fiber, folate, potassium, and citrus flavonoids such as hesperidin and naringenin.

AI-suggested link; verify during admin review.