Gout — aim

Fruits

• 1½ Cups Frozen Cherrie

Frozen cherries are sweet-tart stone fruit typically used in smoothies, desserts, and sauces. They retain most of the nutrients of fresh cherries when frozen soon after harvest.

Cherries provide vitamin C, fiber, potassium, and polyphenol antioxidants including anthocyanins.

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Other

6-Inch Very Thin Asparagus Spears

Thin asparagus spears are tender young shoots with a mild, grassy flavor. They are a low-calorie vegetable commonly eaten steamed, roasted, sautéed, or raw.

Asparagus provides folate, vitamin K, vitamin C, fiber, and small amounts of potassium and vitamin A.

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Vegetables

Asparagus

Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system.

Vitamin A, Vitamin K, B-complex vitamins, Selenium, Zinc, Manganese, Folate, Amino acids, Fiber, Protein

Fruits

Cherries

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.

Vitamin A, Vitamin C, Vitamin E, Iron, Copper, Zinc, Potassium, Manganese, Anthocyanins, Antioxidants

Vegetables

Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.

Vitamin C, Vitamin A, Potassium, Iron, Calcium, Antioxidants, Fiber, Inulin

Produce

Dried Mushroom

Dried mushroom refers to edible mushrooms that have been dehydrated to extend shelf life and concentrate flavor. They are commonly rehydrated for cooking and provide many of the same nutrients as fresh mushrooms in a more concentrated form.

Dried mushrooms provide B vitamins, selenium, copper, potassium, and varying amounts of fiber and ergothioneine; some varieties also contain vitamin D if UV-exposed.

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Produce

Dried Tart Cherries, Minced

Dried tart cherries are the dried fruit of sour cherry varieties, with a tangy-sweet flavor and concentrated nutrients due to water removal. Minced dried tart cherries are commonly used in baking, snacks, cereals, and savory dishes.

They provide carbohydrates, fiber, potassium, copper, and small amounts of vitamin A and vitamin C, along with anthocyanins and other polyphenols.

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Teas

Elderflower Tea

Elderflower Tea is a soothing and healing beverage that contains strong anti-viral, anti-bacterial, and anti-inflammatory properties.

Vitamin A, Vitamin C, B-complex vitamins, Antioxidants

Produce

English Peas Or Frozen Green Pea

English peas, including frozen green peas, are sweet green legumes commonly eaten as a vegetable side or added to mixed dishes. Frozen peas retain much of their nutrition and are a convenient source of plant nutrients and fiber.

Green peas provide fiber, plant protein, vitamin C, vitamin K, folate, manganese, and notable amounts of lutein and zeaxanthin.

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Produce

Fresh Lemon Juice

Lemon juice is the acidic liquid extracted from lemons, commonly used to add tart flavor to foods and beverages. It is typically used in small amounts in cooking, dressings, marinades, and drinks.

Lemon juice provides vitamin C, small amounts of potassium and folate, and citric acid with minimal calories and sugar per serving.

Legumes

Fresh Or Frozen Pea

Fresh or frozen peas are edible green legumes commonly eaten as a starchy-sweet vegetable side or added to mixed dishes. They provide fiber, plant protein, and several vitamins and minerals.

Peas provide fiber, plant protein, vitamin C, vitamin K, folate, manganese, and smaller amounts of iron, potassium, and carotenoids such as lutein and zeaxanthin.

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Adaptogens

Ginseng

Ginseng has often been referred to as a general panacea for its ability to promote healing for almost every type of ailment.

Rich in essential vitamins, minerals, and antioxidants

Spices

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene

Fruits

Pitted Dark Sweet Cherries

Pitted dark sweet cherries are sweet stone fruits with deep red to purple flesh and skins. They are commonly eaten fresh or frozen and provide natural sugars along with fiber and polyphenol antioxidants.

Dark sweet cherries provide vitamin C, potassium, fiber, and polyphenols including anthocyanins.

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Fruits

Pitted Fresh Or Frozen Dark Sweet Cherries

Dark sweet cherries are a stone fruit with juicy flesh and a naturally sweet flavor, available fresh or frozen with similar core nutrition. They are commonly eaten as a snack, in desserts, or added to smoothies and salads.

Dark sweet cherries provide vitamin C, potassium, fiber, and polyphenol antioxidants including anthocyanins.

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Protein

Prawn

Prawn is a shellfish commonly eaten as a lean animal protein in many cuisines. It is low in fat and provides several important micronutrients.

Prawn provides high-quality protein along with vitamin B12, selenium, iodine, phosphorus, zinc, and the carotenoid astaxanthin.

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Herbs

Rosemary

Rosemary has had the reputation for miracles for thousands of years.

Rich in essential vitamins, minerals, and antioxidants

Fruit

Sweet Cherrie

Sweet cherries are small stone fruits with juicy flesh and a naturally sweet flavor, commonly eaten fresh or used in desserts. The import category of Fruit is correct.

Sweet cherries provide vitamin C, potassium, fiber, and antioxidant compounds such as anthocyanins and other polyphenols.

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Fruits

Sweet Cherries

Sweet cherries are small stone fruits with juicy flesh and a naturally sweet flavor, commonly eaten fresh or used in desserts. They are a source of antioxidants and water, making them a refreshing fruit choice.

Sweet cherries provide vitamin C, potassium, fiber, and antioxidant compounds such as anthocyanins and other polyphenols.

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Herbs

Tarragon

Tarragon is a culinary and medicinal herb that is rich in vitamins A, C, and B-complex and minerals such as zinc, copper, iron, and magnesium.

Vitamin A, Vitamin C, B-complex vitamins, Zinc, Copper, Iron, Magnesium, Protein

Other

Unsweetened Dried Tart Cherrie

Unsweetened dried tart cherries are dehydrated sour cherries with a concentrated sweet-tart flavor and chewy texture. They provide fruit-derived polyphenols and fiber, but drying also concentrates natural sugars and calories compared with fresh cherries.

They provide carbohydrates, fiber, potassium, and antioxidant compounds including anthocyanins and other polyphenols, with smaller amounts of vitamin A and vitamin C.

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