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Protein
Egg
A large egg is a whole animal food commonly eaten boiled, scrambled, fried, or baked. It provides high-quality complete protein along with several essential vitamins and minerals.
Beneficial properties
complete protein
rich in choline
supports muscle maintenance
nutrient-dense
supports eye health
Nutritional highlights
Large eggs provide high-quality protein, choline, vitamin B12, riboflavin, selenium, vitamin D, and smaller amounts of vitamin A, folate, and iron.
Conditions it helps with
ADHD, Brain Fog & Focus Problems
Includes: Poor Memory and Concentration
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Age-Related Vision Loss
Includes: Macular Degeneration
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Birth Defect Prevention
Includes: Birth Defects
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Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Hair and Nails (general)
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Immune System (general)
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Low Iron / Low Red Blood Cells
Includes: Anemia
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