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Coconut Flour

Coconut flour is a gluten-free flour made from dried, defatted coconut meat. It is highly absorbent and commonly used in baking as a grain-free, high-fiber alternative to wheat flour.

Beneficial properties

gluten-free high in fiber grain-free lower in digestible carbohydrate than many flours supports satiety

Nutritional highlights

Coconut flour is especially rich in dietary fiber and also provides small amounts of protein, iron, potassium, and healthy fats.

Caution. Its very high fiber content may cause bloating or digestive discomfort if introduced too quickly, and it is not suitable for people with coconut allergy.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Coconut Flour

Strawberry Cupcakes (Grain-free, Dairy-Free)
35 min
Snack
Coconut Banana Bread
55 min
Breakfast
Build a meal plan featuring Coconut Flour