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Nuts & Seeds
Almond Flour
Almond flour is a finely ground flour made from blanched or whole almonds and commonly used in gluten-free and low-carbohydrate baking. It has a mild nutty flavor and a denser, richer texture than wheat flour.
Beneficial properties
gluten-free
low in carbohydrates
source of healthy fats
contains plant protein
rich in vitamin E
Nutritional highlights
Almond flour provides vitamin E, magnesium, manganese, fiber, unsaturated fats, and some protein.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Gut Recovery
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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