Texas Chipotle Hot BBQ Sauce

A spicy raw chipotle barbecue sauce

Source: Ch_4_Dress_Up_Your_Greens__RECIPES.doc

Snack Vegan GlutenFree DairyFree Raw

10min

Prep

150

Calories

06

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

150 kcal

Protein

10g

Fiber

4g

Magnesium

40mg

Potassium

350mg

Sodium

200mg

For 6 people

Ingredients

Servings

6

2 tbsp Honey
1 tbsp Molasses
0.75 cup Tomatoes
0.33 cup Sun-dried tomatoes in oil
2 tbsp Apple cider vinegar est. $3.38
3 clove Garlic est. $2.07
0.25 cup Olive oil
1 tsp Salt est. $0.01
0.5 tsp Chipotle seasoning
1 pinch Cayenne pepper
1 whole Jalapeno

Estimated total (6 servings) est. $5.46

Estimated per serving est. $0.91

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Garlic Anti-inflammatory Antiviral Antibacterial Antifungal Anti-cancer Immune-boosting Tomato rich in antioxidants source of vitamin C contains lycopene low in calories high water content Sun-Dried Tomatoes rich in antioxidants source of lycopene high in potassium provides dietary fiber concentrated source of vitamins and minerals

Method

1 steps, about 10 minutes

Cook-along mode

01

Blend all ingredients in a blender. 2. Reduce or omit the jalapeno for a less spicy version.

About this recipe

A spicy raw chipotle barbecue sauce

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AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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