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Vegetables

Tomato

Tomato is a widely used edible fruit commonly prepared as a vegetable in savory dishes. It is eaten raw or cooked and used in salads, sauces, soups, and many other foods.

Beneficial properties

rich in antioxidants source of vitamin C contains lycopene low in calories high water content

Nutritional highlights

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants including lycopene.

Conditions it helps with

Chronic Inflammation

Includes: Inflammation

★ ★ ★ ★ ★

Constipation

★ ★ ★ ★ ★

Hardening / Clogging of Arteries

Includes: Atherosclerosis (Coronary Artery Disease)

★ ★ ★ ★ ★

Heart Disease

Includes: Heart Disease (Cardiomyopathy)

★ ★ ★ ★ ★

Heartburn / GERD

★ ★ ★ ★ ★

Heartburn & Reflux

Includes: Heartburn and Acid Reflux

★ ★ ★ ★ ★

High Blood Pressure

★ ★ ★ ★ ★

High Blood Pressure

Includes: High Blood Pressure / Hypertension

★ ★ ★ ★ ★

High Cholesterol

★ ★ ★ ★ ★

Recipes featuring Tomato

Sprout Sandwich

Guacamole Chicken with a Slaw Side Salad

Spinach, Asparagus, and Orange Salad

Falafel Gyro with Yogurt-Tahini Sauce

Instant Pot Eggplant & Potato Curry

Instant Pot Masala Oats (Savory Oats)

Hummus Veggie Sandwich

Loaded Avocado & Hummus Veggie Sandwich

Easy Black Bean Salad

Sopa de Nopales

Creamy Polenta with Jalapeño Tomato Sauce

Black Bean and Corn Chili

Burritos with Spanish Rice and Black Beans

Grilled Melon and Black Bean Tostadas

Polenta with Black Beans and Mango Salsa

Scrambled Tofu Casserole with Mushrooms and Spinach

Potato and Artichoke Heart Pasta Salad

Fajita Pasta Salad

Rainbow Pasta Salad

Confetti Corn and Pasta Bowl

Chopped Veggie Salad with Pasta and Creamy Cauliflower Dressing

Chilled Noodle Bowls with Mixed Veggies and Minted Pea Dressing

Veggie Potluck Pasta Salad

Orzo Salad with Kale Ribs

Loaded Potato Skins

Vegan BLTA with Carrot Bacon

Air-Fryer Mini Pizzas with Alfredo Sauce

Spicy Tomato Sushi Rolls

Mushroom Chorizo Tacos con Papas

Easy Green Lentils in the Instant Pot

Hollywood Bowl Brown Rice Salad

Spaghetti with Roasted Tomatoes, Chickpeas, and Basil

10-Minute Strawberry Cucumber Salad

Quick and Easy Jackfruit Salad Sandwiches

Indian-Spiced Potato Salad

Stacked Vegetable Sandwiches with Cilantro Chutney

Vegan Pastitsio with Lentils (Greek Lasagna)

Individual Curried Shepherd's Pies

Southwest Spaghetti Casserole

30-Minute One-Pot Pesto Pasta

Herbed Vegan Risotto with Zoodles

Grilled Fajita Platter with Smoky Tomato Salsa

Vegan Chilaquiles

Tempeh Nacho Salad with Creamy Chipotle Dressing

Mexican Lime Soup

Mexican Rice Soup

Mexican 10-Layer Dip

Bean & Corn Enchiladas

Roasted Tomato Salsa

Curried Mango Ketchup (Sauce)

Fresh Tomato Ketchup

Myrna's Marinara Sauce

Red Enchilada Sauce

Quiche Florentine with Artichoke Hearts and Sun-Dried Tomatoes

Herbed Breakfast Hash

Potato-Edamame Hash on Toast

Summer's Best Avocado Toast

Lebanese Lentil Burgers in Cabbage Pockets

Greek Salad with Air-Fryer Falafel

Purple Potato Croquettes with Kale Salad

Mac and Cheese with Roasted Veggies

Vegan Chili Cheese Fries

Hearty Pesto Salad with Tomatoes, Farro, and Air-Fried Chickpeas

Grilled Tofu Kabobs with Rhubarb-Balsamic Glaze and Quinoa Pilaf

Basil-Leek Pesto Pasta with Cherry Tomatoes and Summer Squash

Roasted Tomato and Eggplant Soup

Spicy Corn and Tomato Salad

Greek-Style Stuffed Tomatoes

Garden Chickpea Tomato Soup

Cherry Tomato Bruschetta Tartines

Quick Summer Tomato Soup with Pesto Breadsticks

Ratatouille Baked Penne

Chipotle-Watermelon Gazpacho

Chickpea and Corn Fritters with Tomato-Corn Chutney

Sunshine Gazpacho

Kale Bruschetta

Full-On Taco Bar

Spiced Sweet Potato Tacos

Chipotle Jackfruit Tacos

Greek Chicken Meatballs (No Breadcrumbs!)

Greek Pasta Salad Recipe

Instant Pot Lentil Soup

Coconut Chicken Curry

Ground Turkey Tacos

Quinoa Black Bean Salad

Healthy Turkey Chili

Chickpea Salad Sandwich

Sweet Potato Sliders

Pumpkin Pasta Sauce

Southwest Stuffed Spaghetti Squash

Southwest Sweet Potato Mac & Cheese

Quinoa Bowls with Creamy Pesto Dressing

Mediterranean Chickpea Salad

The Best Veggie Chili

Sweet Potato Black Bean Enchiladas

Vegetarian Cobb Salad

Creamy Cajun Pasta

Socca Pizza with Roasted Veggies

Kale Pesto (in 5 minutes!)

Pesto Pasta Salad (in 30 minutes!)

Favorite Veggie Wrap Recipe

Easy Jackfruit Curry

Instant Pot "Butter" Chicken (with Coconut Milk)

Easy Lentil Bolognese (Vegan!)

Easy Vegan Pasta (only 5 ingredients!)

Easy Ratatouille

Vegan Cauliflower Pizza Crust

Vegan Enchilada Casserole (Protein-Rich!)

Instant Pot Chickpea Curry (Vegan!)

Chickpea Tikka Masala

Mexican Cauliflower Rice Casserole

Healthy Creole-Style Cauliflower Rice Jambalaya

Build a meal plan featuring Tomato