Savory Herb Breakfast Bowl

A hearty savory breakfast bowl with quinoa, roasted sweet potato, sautéed spinach and mushrooms, and creamy avocado seasoned with garlic and herbs.

Source: Live Tula Meal Planner

Breakfast Vegetarian GlutenFree HighFiber

25min

Prep

133

Calories

Serves

—

Rating

Add to plan

3/5 Health score · Balanced

Per serving

Nutrition

133 kcal

Protein

11g

Fiber

For 1 person

Ingredients

Servings

1 cup roasted sweet potatoes, cubed
1 whole ½ cup cooked quinoa
1 Tbsp olive oil
1 whole ½ cup sauteed mushrooms, sliced
1 whole ½ cup sauteed spinach
1 whole ½ avocado, sliced est. $0.89
1 clove garlic, minced est. $0.69
1 whole ¼ tsp dried rosemary
1 whole ¼ tsp dried oregano
1 whole Black pepper, to taste

Estimated total (1 servings) est. $1.58

Estimated per serving est. $1.58

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Garlic Anti-inflammatory Antiviral Antibacterial Antifungal Anti-cancer Immune-boosting Spinach high in vitamin K rich in folate source of iron contains antioxidants low in calories high in fiber Avocado Immune-boosting Brain health Heart health Blood sugar regulation Omega-3 source Protein source Sweet Potato Antioxidant Anti-cancer Digestive aid Brain health Heart health Skin health Mushroom low calorie umami-rich source of antioxidants contains B vitamins provides minerals Quinoa complete protein high in fiber gluten-free rich in minerals supports satiety

Method

1 steps, about 25 minutes

Cook-along mode

01

Add the cooked quinoa to a bowl and mix with olive oil, garlic, rosemary, oregano, and black pepper. 2. Add the sweet potato, spinach, and mushrooms to the bowl. 3. Top with sliced avocado and serve.

About this recipe

A hearty savory breakfast bowl with quinoa, roasted sweet potato, sautéed spinach and mushrooms, and creamy avocado seasoned with garlic and herbs.

Notes

No notes yet.

Add to plan

aim

Terms Privacy Community

AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

One moment please