Recommended Foods
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9- To 10-Oz. Green Plantain Or 6 Oz. Yukon Gold Potatoe
Green plantain is a starchy, unripe banana commonly cooked before eating. It is a carbohydrate-rich staple food with more resistant starch than ripe bananas.
Apple Cider
Apple cider is a beverage made by pressing apples; it may be sold fresh, pasteurized, or fermented depending on the product. Nonalcoholic apple cider retains some of the fruit's natural sugars, acids, and polyphenols.
Bartlett Pear
Bartlett pear is a sweet, juicy variety of pear commonly eaten fresh or used in cooking. It is a fruit that provides hydration and dietary fiber with relatively modest calories.
Blood Orange
Blood orange is a citrus fruit variety with deep red to crimson flesh and a sweet-tart flavor. It is commonly eaten fresh or used in juices, salads, and desserts.
Blood Orange Juice
Blood orange juice is the juice extracted from blood oranges, a citrus fruit with a sweet-tart flavor and red to deep orange pigmentation from anthocyanin antioxidants. It is commonly consumed as a beverage and as a source of vitamin C.
Cherry Or Grape Tomatoe
Cherry or grape tomatoes are small, sweet varieties of tomato commonly eaten raw or cooked. Botanically they are fruits, so keeping the import category as Fruit is reasonable.
Clementine
Clementine is a small, sweet citrus fruit that is easy to peel and typically eaten fresh. It is a type of mandarin orange and is valued for its vitamin C content and hydration.
Fresh Or Thawed Frozen Blueberrie
Blueberries are small sweet-tart berries eaten fresh or thawed from frozen, with similar nutritional value in either form. They are widely recognized for their polyphenol content, especially anthocyanins.
Frozen Chopped Mangoe
Frozen chopped mango is simply mango fruit that has been peeled, cut, and frozen for convenience. It retains the sweet tropical flavor and much of the fruit's nutritional value.
Frozen Mango
Frozen mango is mango fruit that has been peeled, cut, and preserved by freezing, retaining much of the fresh fruit’s flavor and nutrient content. It is commonly used in smoothies, desserts, and fruit-based dishes.
Frozen Pineapple
Frozen pineapple is pineapple that has been peeled, cut, and preserved by freezing, retaining much of the fruit’s flavor and nutrient content. It is commonly used in smoothies, desserts, and fruit dishes.
Fruit And/Or Veggie Stick
A generic fruit and/or vegetable stick product, typically made from cut raw produce or a processed snack shaped like sticks. Because the exact ingredient is unclear, nutrition can vary widely and specific benefits are uncertain.
Gala Apple
Gala apple is a sweet, crisp variety of apple commonly eaten fresh as a snack or added to salads and cooked dishes. It is a fruit that provides water, carbohydrates, and dietary fiber.
Gala Or Fuji Apple
Gala and Fuji apples are sweet, crisp apple varieties commonly eaten fresh or used in salads, sauces, and baking. They are whole fruits that provide water, carbohydrates, and dietary fiber.
Golden Raisin
Golden raisins are dried grapes with a sweet flavor and chewy texture, often made from light-colored grape varieties and sometimes treated to preserve their golden color. They are a concentrated source of natural sugars and some minerals compared with fresh grapes.
Green And/Or Red Seedless Grape
Seedless green and red grapes are sweet, juicy fruits commonly eaten fresh as a snack or added to salads and desserts. They provide water, natural carbohydrates, and a range of antioxidant plant compounds.
Green Grape
Green grapes are small, sweet-tart fruits commonly eaten fresh or used in salads, snacks, and juices. They provide hydration and a range of plant compounds along with natural sugars.
Half Of An Apple Diced
Diced apple is fresh apple cut into small pieces, typically eaten raw as a snack or added to salads, oatmeal, or yogurt. Apples are a fruit known for their fiber, water content, and naturally occurring polyphenols.
Kiwifruit
Kiwifruit is a small edible fruit with green or golden flesh and a sweet-tart flavor. It is commonly eaten fresh and is known for its high vitamin C content.
Lemon Or Orange Zest
Lemon or orange zest is the fragrant outer peel of citrus fruit, used in small amounts to add concentrated flavor and aroma. It contains citrus essential oils and small amounts of fiber and phytonutrients.
Lemon Zest
Lemon zest is the thin outer peel of the lemon, prized for its concentrated citrus aroma and flavor. It comes from a fruit and contains fragrant oils along with small amounts of nutrients and plant compounds.
Lemongras
Lemongrass is a fragrant tropical herb with a citrus-like flavor commonly used in teas, soups, curries, and seasoning blends. It is clearly an herb rather than a fruit.
Lime Wedges For Garnish
Lime wedges are pieces of fresh lime typically served as a garnish to add tart citrus flavor and aroma to foods and drinks. They are a source of vitamin C and small amounts of beneficial plant compounds.
Lime Zest
Lime zest is the fragrant outer peel of the lime, used in small amounts to add intense citrus flavor and aroma. It contains concentrated citrus oils and some of the fruit's phytonutrients.
Mangoe
Mango is a tropical fruit with sweet, juicy orange flesh and a fragrant flavor. It is commonly eaten fresh and used in smoothies, salads, salsas, and desserts.
Mission Fig
Mission fig is a dark purple to black variety of fig with sweet, richly flavored flesh and edible skin. It is commonly eaten fresh or dried and is correctly categorized as a fruit.
Nectarine Or Peach
Nectarines and peaches are stone fruits with juicy flesh and a naturally sweet flavor. They are commonly eaten fresh and provide water, fiber, and antioxidant compounds.
Optional Toppings Fresh Raspberrie
Fresh raspberries are small red aggregate berries with a sweet-tart flavor and soft texture. They are commonly eaten fresh and are a nutrient-dense fruit.
Orange Or Purple Sweet Potatoe
Sweet potato is a starchy root vegetable with sweet flesh that may be orange or purple depending on the variety. It is commonly baked, roasted, mashed, or steamed and is nutritionally distinct from true potatoes.
Orange Sweet Potato
Orange sweet potato is a starchy root vegetable with naturally sweet orange flesh. It is commonly baked, roasted, mashed, or added to soups and stews.
Orange Zest
Orange zest is the fragrant outer peel of the orange, used in small amounts to add concentrated citrus flavor and aroma. It contains aromatic oils and some of the fruit’s protective plant compounds.
Pearl Onion
Pearl onion is a small, mild onion commonly used whole in roasts, pickles, and stews. It has a similar nutritional profile to other onions, with low calories and small amounts of beneficial phytochemicals.
Plantain
Plantain is a starchy tropical fruit related to the banana, commonly eaten cooked when green or ripe. It is used as both a savory staple and a sweet ingredient depending on ripeness.
Pomegranate Aril
Pomegranate arils are the juicy, edible seed sacs found inside the pomegranate fruit. They have a sweet-tart flavor and are commonly eaten fresh or added to salads, yogurt, and grain dishes.
Pomegranate Juice
Pomegranate juice is the liquid extracted from pomegranate arils, with a tart-sweet flavor. It is commonly consumed as a fruit juice and is known for its high polyphenol content.
Red Grape
Red grapes are sweet, juicy fruits commonly eaten fresh or used in juices, salads, and desserts. They contain natural sugars along with water, fiber, vitamins, and polyphenol antioxidants.
Seedless Red Grape
Seedless red grapes are sweet, juicy fruits commonly eaten fresh as a snack or added to salads and desserts. They are a source of water, natural carbohydrates, and plant polyphenols.
Sweet Apple
Sweet apple is the edible fruit of the apple tree, commonly eaten fresh or used in cooking. It is a naturally sweet fruit that provides fiber, water, and a range of plant compounds.
Sweet Cherrie
Sweet cherries are small stone fruits with juicy flesh and a naturally sweet flavor, commonly eaten fresh or used in desserts. The import category of Fruit is correct.
Sweetened Dried Cranberrie
Sweetened dried cranberries are cranberries that have been dehydrated and typically infused or coated with added sugar to balance their natural tartness. They are commonly used in snacks, salads, baked goods, and grain dishes.
Thin Spears Asparagu
Thin spears asparagus is a tender form of asparagus, a green non-starchy vegetable commonly eaten steamed, roasted, sautéed, or raw in salads. It has a mild, slightly grassy flavor and cooks more quickly than thicker spears.
Unsweetened Dried Mango
Unsweetened dried mango is mango fruit that has been dehydrated, resulting in a chewy, naturally sweet snack with concentrated flavor and nutrients. It is generally more calorie- and sugar-dense per serving than fresh mango because the water has been removed.
Watermelon Radishe
Watermelon radish is a large heirloom radish with mild peppery flavor and distinctive green skin with bright pink flesh. It is a root vegetable in the cruciferous family, typically eaten raw, pickled, or roasted.
Zest And Juice Of 1 Lime
Lime zest and juice come from the peel and pulp of lime, a citrus fruit used to add tart flavor and aroma to foods and drinks. They provide vitamin C and citrus phytochemicals, with zest contributing concentrated aromatic oils.
Zest Of 1 Lime And 2 Tablespoons Fresh Lime Juice
Lime zest and fresh lime juice are citrus fruit ingredients used to add bright acidity and aroma to foods and drinks. They provide small amounts of vitamin C and citrus flavonoids, though the serving is modest.
/3 Cranberrie
Cranberry is a tart red berry commonly used fresh, dried, or in juice and sauces. The provided name appears misspelled, but it most likely refers to cranberry.
• ½ Cup Chopped Strawberries (Fresh Or Frozen)
Strawberries are a sweet, red berry commonly eaten fresh or frozen. A 1/2-cup serving provides flavor, hydration, and beneficial plant compounds with relatively few calories.
• ½ Cup Frozen Strawberrie
Frozen strawberries are strawberries that have been picked and preserved by freezing, retaining much of their flavor and nutritional value. They are commonly used in smoothies, desserts, and cooking.
• 1 Cup Frozen Raspberrie
Frozen raspberries are whole raspberries that have been preserved by freezing and retain most of the fruit’s fiber and micronutrients. They are tart, seed-bearing berries commonly used in smoothies, baking, and sauces.
• 1 Cup Mixed Berries (Frozen Or Fresh)
Mixed berries are a blend of fruits such as strawberries, blueberries, raspberries, and blackberries, served fresh or frozen. They are widely used in breakfasts, snacks, smoothies, and desserts.
• 1½ Cups Frozen Cherrie
Frozen cherries are sweet-tart stone fruit typically used in smoothies, desserts, and sauces. They retain most of the nutrients of fresh cherries when frozen soon after harvest.
¼ Cup Orange Segment
Orange segments are the juicy, edible sections of the orange fruit. A 1/4-cup serving provides a small portion of naturally sweet citrus with vitamin C and water.
½ Cup Fresh Or Frozen Blueberrie
Blueberries are small sweet-tart berries commonly eaten fresh or frozen. They are widely recognized for their high antioxidant content and nutrient density.
½ Cup Mixed Berrie
Mixed berries are a blend of small fruits such as strawberries, blueberries, raspberries, and blackberries. They are commonly eaten fresh or frozen and are valued for their fiber and antioxidant content.
1 Packet Frozen, Or 2 Wild Blueberrie
Wild blueberries are small, dark-blue berries typically eaten fresh or frozen and used in smoothies, baking, and sauces. They are known for their dense polyphenol content compared with many other berries.
1/2 Pitted Firm Date
A firm pitted date is the edible fruit of the date palm, commonly eaten dried and naturally sweet. A half date is a small portion often used for sweetness in snacks or recipes.
2 Red Apples, Cored, Handle)
Red apples are crisp, sweet-tart fruits commonly eaten fresh or used in cooking. Coring removes the central seed-containing portion while leaving the edible flesh and skin.
Amla Berry
Amla Berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin.
Apples
Apples are a crunchy, sweet, and satisfying snack that have immune boosting and disease preventing properties.
Apricots
Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat.
Bananas
Bananas are one of the most nutritional and healing fruits readily available today.
Bananas Or ½ Maradol Papaya, Cubed
This entry appears to describe a fruit serving option: bananas or half of a Maradol papaya, cubed. Both are sweet tropical fruits commonly eaten fresh.
Blackberries
Blackberries are nutritionally packed with vitamins C, E, A, and K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid.
Blueberries
Blueberries are small sweet-tart berries known for their deep blue-purple color and high antioxidant content. They are commonly eaten fresh or frozen and used in breakfasts, snacks, and desserts.
Cantaloupe
Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.
Cherries
Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.
Cranberries
Cranberries are an excellent source of vitamin C, A, and beta carotene.
Currants
Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years.
Cutie (Mandarin Orange), Peeled And Segmented
Cuties are small, easy-peel mandarin oranges that are typically sweet, juicy, and seedless. Peeled and segmented, they are a convenient fresh citrus fruit snack.
Dates
Dates are an ideal food for improved energy and brain function.
Dried Cherrie
Dried cherries are dehydrated cherries with a sweet-tart flavor and concentrated natural sugars. They are commonly eaten as a snack or used in baking, cereals, and trail mixes.
Dried Figs, Chopped
Dried figs are sweet, chewy dried fruit made from ripe figs, often chopped for baking or cereal mixes. They provide concentrated natural sugars along with fiber and minerals.
Elderberries
Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick.
Figs
Figs are a highly prized and nourishing fruit that have been used to treat nearly every known disease since ancient times.
Fresh Strawberrie
Fresh strawberries are sweet, juicy berries commonly eaten raw or used in desserts, salads, and smoothies. They are naturally low in calories and rich in vitamin C and protective plant compounds.
Frozen Mixed Berrie
Frozen mixed berries are a blend of berries such as strawberries, blueberries, raspberries, and blackberries preserved by freezing. They retain much of the fruit’s fiber, vitamins, and antioxidant compounds.
Grapefruits
Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.
Grapes
Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.
Green Plantains, Peeled & Cut Into 1-Inch Chunk
Green plantains are starchy, unripe bananas commonly cooked before eating. They are used as a carbohydrate-rich staple in savory dishes and become softer and sweeter as they ripen.
Guava
Guava is a sub tropical sweet fruit that has several healing properties.
Hawthorn Berry
Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities.
Honeydew Melon
Honeydew Melon is a hydrating fruit that has wonderful nutritional and healing benefits.
Kiwi
Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange.
Lemons
Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties.
Lychee
Lychee are a superfruit that are revered around the world for their delicious flavor and their numerous health promoting properties.
Mamey
Mamey is a sweet, creamy fruit that grows in Florida, Texas, California, Hawaii, Mexico, and South America.
Mandarin Orange
Mandarin orange is a small, easy-to-peel citrus fruit with sweet, juicy segments. It is commonly eaten fresh and used in salads, desserts, and snacks.
Mango Into Strips Or Cubes.
Mango is a tropical fruit with sweet, juicy orange flesh, commonly cut into strips or cubes for fresh eating or use in salads, smoothies, and desserts.
Mangos
Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”.
Medium Apples, Sliced (14 Oz. Of Sliced Apples)
Sliced medium apples are a fresh fruit with a crisp texture and naturally sweet-tart flavor. They are commonly eaten raw as a snack or added to salads, oatmeal, and baked dishes.
Medium Banana, Frozen
Frozen medium banana is a naturally sweet fruit commonly used in smoothies, baking, and frozen desserts. It provides carbohydrates for energy along with fiber and potassium.
Medium Red Apple
A medium red apple is a crisp, sweet-tart pome fruit commonly eaten fresh with the skin. It is a whole fruit that provides fiber, water, and plant compounds with relatively low calorie density.
Medium Red Apple, Such As Jonathan Or Gala (Halved, Cored, And Diced, About 1 1/2 Cup Total)
A red apple such as Jonathan or Gala is a sweet, crisp fruit commonly eaten fresh or used in salads, baking, and snacks. It provides fiber and water with relatively low calorie density.
Medjool Dates, Pits Removed
Medjool dates are large, soft, naturally sweet dried fruits from the date palm, commonly eaten as a snack or used as a natural sweetener. Pits removed means the inedible seed has been taken out for convenience.
Mulberries
Mulberries are small, sweet-tart berries from trees in the Morus genus, eaten fresh or dried. They are nutrient-dense fruits that provide fiber, vitamin C, and plant antioxidants.
Orange, Peeled And Segmented
Peeled and segmented orange is a sweet-tart citrus fruit commonly eaten fresh as a snack or used in salads and desserts. It is juicy and naturally rich in vitamin C and water.
Oranges
Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phyto-nutrients.
Papaya
Papaya is one of the most nutrient dense and healing fruits on the planet.
Peach
Peach is a sweet, juicy stone fruit commonly eaten fresh, cooked, or preserved. It provides water, fiber, and a range of vitamins and antioxidant compounds.
Peache
A likely misspelling of peach, a sweet stone fruit with juicy flesh and edible skin. Peaches are commonly eaten fresh, cooked, or added to desserts and salads.
Pears
Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folic acid, niacin, copper, and boron.
Persimmons
Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper.
Pint Fresh Raspberrie
Fresh raspberries are edible aggregate berries with a sweet-tart flavor and high water content. The import category appears clearly wrong; raspberries belong in Fruits.
Pitaya
Pitaya, also called dragon fruit, is a tropical cactus fruit with mildly sweet flesh and edible seeds. It is commonly eaten fresh and comes in white, pink, or red-fleshed varieties.
Pitted Dark Sweet Cherries
Pitted dark sweet cherries are sweet stone fruits with deep red to purple flesh and skins. They are commonly eaten fresh or frozen and provide natural sugars along with fiber and polyphenol antioxidants.
Pitted Fresh Or Frozen Dark Sweet Cherries
Dark sweet cherries are a stone fruit with juicy flesh and a naturally sweet flavor, available fresh or frozen with similar core nutrition. They are commonly eaten as a snack, in desserts, or added to smoothies and salads.
Plums
Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients.
Pomegranates
Pomegranates are one of the healthiest and most healing fruits available today.
Raisin
Raisin is a dried grape with a sweet flavor and chewy texture, commonly eaten as a snack or used in baking and savory dishes.
Raspberries
Raspberries are one of the top antioxidant fruits and are an essential food for optimum health.
Red Apples, Such As Braeburn, Empire, Or Fuji (Chopped, Skin On)
Red apples such as Braeburn, Empire, and Fuji are sweet, crisp fruits commonly eaten raw with the skin on. Chopped apples provide natural carbohydrates, water, and fiber, especially when the peel is included.
Rose Hips
Rose Hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens.
Sapodilla
Sapodilla is a tropical fruit that readily grows in florida and central america and has many nutritional and health benefits.
Strawberries
Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood.
Sweet Cherries
Sweet cherries are small stone fruits with juicy flesh and a naturally sweet flavor, commonly eaten fresh or used in desserts. They are a source of antioxidants and water, making them a refreshing fruit choice.
Tangerines
Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C and A, calcium, magnesium and selenium, and beta-carotene and luteins.
Tart Apple, Cored & Chopped
Tart apple is a crisp, acidic apple variety commonly eaten raw or used in cooking. It provides fiber and polyphenol antioxidants with relatively low calories.
Watermelon
Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level.
Wild Blueberries
There are two types of blueberries, the larger cultivated berries that are commonly seen in the fresh produce section in the supermarket, and the smaller, more flavorful wild blueberries.