Recommended Foods

(14.5 Oz Each) Petite No‑Salt‑Added Diced Tomatoe

Petite no-salt-added diced tomatoes are canned tomatoes cut into small pieces, typically packed in tomato juice without added sodium. They are commonly used in soups, sauces, stews, and mixed dishes.

/2 Fine Sea Salt

Fine sea salt is a refined or minimally processed salt used primarily for seasoning and preserving food. It provides sodium and chloride but is not a significant source of calories, protein, or fiber.

/2 Vanilla Powder

Vanilla powder is a dry flavoring made from ground vanilla beans or from vanilla extract carried on a powdered base. It is used in small amounts to add vanilla flavor to baked goods, desserts, and beverages.

/4 Mustard Powder

Mustard powder is a ground spice made from dried mustard seeds, commonly used to add pungency and depth to sauces, dressings, and dry rubs.

/8 Dry Mustard

Dry mustard is a powdered spice made from ground mustard seeds and used to add pungency and heat to foods. It is commonly used in seasoning blends, dressings, sauces, and dry rubs.

+ ¼ Teaspoon Apple Pie Spice

Apple pie spice is a spice blend typically made from cinnamon with other warming spices such as nutmeg, allspice, ginger, and sometimes cardamom. It is used in small amounts to flavor baked goods, fruit dishes, and beverages.

• ½ Teaspoon Dried Oregano

Dried oregano is an aromatic culinary herb used in small amounts to flavor savory dishes. It provides concentrated plant compounds and small amounts of micronutrients, though a 1/2 teaspoon serving contributes modest calories and nutrients.

• ½ Teaspoon Dried Thyme

Dried thyme is a pungent culinary herb used in small amounts to flavor savory dishes. It provides concentrated plant compounds and trace minerals but only modest calories or macronutrients at a 1/2 teaspoon serving.

• ½ Tsp Cumin Or Smoked Paprika

Cumin and smoked paprika are dried ground spices used to add warm, earthy, and smoky flavor to savory dishes. Both contribute small amounts of antioxidants and trace minerals, though they are typically consumed in modest quantities.

• 1 Tsp Pumpkin Pie Spice

Pumpkin pie spice is a warm spice blend typically made from cinnamon, ginger, nutmeg, and allspice or cloves. It is used in sweet dishes and beverages and is commonly consumed in small amounts.

• 1 Tsp Turmeric + Pinch Of Black Pepper

A simple spice blend combining turmeric with a small amount of black pepper, commonly used to season foods. Black pepper provides piperine, which can increase the absorption of curcumin, turmeric’s main bioactive compound.

• 3 Cups Chopped Kale (Massaged With 1 Tsp Olive Oil)

Kale is a leafy green vegetable; this entry appears to refer to chopped kale lightly massaged with a small amount of olive oil. It is commonly eaten raw in salads or cooked and is known for its high nutrient density.

¼ Cup Fresh Herbs (Basil, Parsley, Or Dill)

A small serving of fresh basil, parsley, or dill provides aromatic flavor along with modest amounts of vitamins, minerals, and plant antioxidants. These fresh herbs are commonly used as garnishes or seasoning ingredients.

¼ Cup Fresh Mint, Roughly Chopped

Fresh mint is an aromatic herb commonly used in small amounts to flavor savory dishes, desserts, and beverages. It has a cool, refreshing taste and provides small amounts of beneficial plant compounds.

¼ Cup Olive Oil, For Chimichurri

Olive oil is a plant oil pressed from olives and commonly used in dressings, marinades, and cooking. In chimichurri, it acts as the primary fat and flavor carrier.

¼ Tsp White Pepper (Or Black Pepper)

White pepper and black pepper are pungent spices made from the peppercorn fruit of Piper nigrum, with white pepper having a milder, earthier flavor and black pepper a sharper, more aromatic taste. In the small amount of 1/4 teaspoon, they contribute flavor far more than significant calories or nutrients.

½ Inch Ginger, Thinly Sliced

Ginger is a pungent aromatic rhizome commonly used fresh or dried to flavor savory dishes, teas, and baked goods. Thinly sliced fresh ginger is typically used in small amounts as a spice or seasoning.

½ Roasted Red Peppers In A Jar

Jarred roasted red peppers are sweet red bell peppers that have been roasted and preserved, often in water, oil, vinegar, or brine. They are commonly used as a vegetable ingredient in salads, sandwiches, pasta dishes, and antipasto.

½ Tbsp Olive Oil, For Pan-Searing

Olive oil is a cooking oil pressed from olives and commonly used for sautéing, pan-searing, dressings, and finishing dishes. It is primarily a source of unsaturated fat.

½ Teaspoon Salt (Adjust To Taste)

Table salt is a common seasoning made primarily of sodium chloride and used to enhance flavor in cooking. A 1/2 teaspoon serving provides a substantial amount of sodium.

½ Teaspoons Chili Powder

Chili powder is a spice blend typically made from ground dried chili peppers and sometimes cumin, garlic, oregano, and other seasonings. It is used in small amounts to add heat, color, and flavor to savory dishes.

½ Tsp Cracked Black Pepper

Cracked black pepper is a pungent spice made from dried berries of Piper nigrum. It is commonly used in small amounts to add heat and aroma to savory dishes.

½ Tsp Pumpkin Spice

Pumpkin spice is a spice blend typically made from cinnamon, ginger, nutmeg, and cloves, used to flavor baked goods and beverages. In a 1/2 teaspoon serving, it contributes flavor and small amounts of phytonutrients but minimal calories.

½ Tsp Turmeric (For Color)

Turmeric is a golden-yellow spice made from the dried rhizome of Curcuma longa, commonly used in small amounts for color and flavor. It contains curcuminoids, including curcumin, which have antioxidant and anti-inflammatory activity.

¾–1 Teaspoon Sea Salt

Sea salt is a culinary salt obtained by evaporating seawater. It is used primarily for seasoning and preserving foods and is nutritionally similar to table salt in sodium content.

1–2 Small Green Chili Peppers, Sliced

Small green chili peppers are immature hot peppers used to add pungent heat and fresh, sharp flavor to dishes. They are typically low in calories and used in small amounts as a spice ingredient.

1-2 Tsp Extra Virgin Olive Oil, For Drizzling

Extra virgin olive oil is a minimally processed oil pressed from olives, commonly used for drizzling, dressings, and low- to moderate-heat cooking. It is valued for its flavor and high content of heart-healthy monounsaturated fats and polyphenols.

A 15-Oz. Can No-Salt-Added Black Bean

No-salt-added canned black beans are cooked legumes that provide plant protein, complex carbohydrates, and fiber with minimal added sodium. They are commonly used in soups, salads, burritos, and side dishes.

A 15-Oz. Can No-Salt-Added Cannellini Bean

No-salt-added canned cannellini beans are cooked white kidney beans with a mild flavor and creamy texture. They are a minimally processed legume commonly used in soups, salads, and pasta dishes.

A 15-Oz. Can No-Salt-Added Pinto Bean

No-salt-added canned pinto beans are cooked legumes with a mild, earthy flavor and soft texture. They are a convenient source of plant protein and fiber with minimal added sodium.

A Hunk Of Turmeric (However Much You

Turmeric is a golden-yellow rhizome commonly used fresh or dried as a culinary spice and coloring agent. It has an earthy, slightly bitter flavor and is widely used in South Asian and Southeast Asian cooking.

Add Banana Slices In A Single Layer And Sprinkle Each Side With Cinnamon And Salt.

Alcohol-Free Vanilla Extract

Aleppo Pepper

Aleppo Pepper Or Cayenne Pepper

Allspice

Allspice is a dried berry from the Pimenta dioica tree with a warm flavor reminiscent of clove, cinnamon, and nutmeg. It is commonly used as a culinary spice in savory dishes, baked goods, and spice blends.

Ancho Chile Powder

Ancho chile powder is a ground spice made from dried poblano peppers. It has a mild-to-moderate heat and a slightly sweet, smoky flavor.

And 1/2 Tablespoons Vegetable Oil, For Frying

Vegetable oil is a refined cooking oil commonly used for frying and sautéing. It is typically a blend of plant oils such as soybean, corn, canola, or sunflower oil.

Avocado Oil For Pan-Frying

Avocado oil is a plant oil pressed from avocados and is commonly used for high-heat cooking such as pan-frying because of its relatively high smoke point. It has a mild flavor and is composed mostly of unsaturated fats.

Avocado Oil, Divided, For Frying

Avocado oil is an edible oil pressed from the flesh of avocados and commonly used for high-heat cooking such as frying. It is mild in flavor and composed mostly of unsaturated fats.

Avocado Oil, For Pan

Avocado oil is a cooking oil pressed from the flesh of avocados and is commonly used for sautéing, roasting, and pan cooking because of its high heat tolerance. It has a mild flavor and is composed mostly of monounsaturated fat.

Avocado Tossed With Lemon Juice And Dash Of Salt

Avocado with lemon juice and a dash of salt is a simple prepared avocado dish. It provides mostly healthy fats from avocado along with some vitamin C from lemon juice.

Basil And/Or Oregano

Basil and oregano are aromatic culinary herbs commonly used fresh or dried to flavor savory dishes. They are typically used in small amounts but provide concentrated plant compounds and some micronutrients.

Bay Leaf

Bay leaf is an aromatic leaf from the bay laurel tree used whole or ground to flavor soups, stews, sauces, and braised dishes. It is typically removed before serving because whole dried leaves are tough and not easily digested.

Black Peppercorn

Black peppercorn is the dried fruit of the Piper nigrum vine and a widely used culinary spice known for its sharp, pungent flavor. It is commonly used to season savory dishes and spice blends.

Black Salt

Black salt is a mineral salt used as a seasoning, most commonly referring to kala namak, a volcanic rock salt with a distinctive sulfurous, egg-like aroma. It is used in small amounts to add savory flavor to foods.

Black Salt Or Sea Salt

Black salt and sea salt are culinary salts used primarily for seasoning and preservation. Both are composed mostly of sodium chloride, though black salt may contain sulfur compounds and trace minerals that affect flavor and color.

Boiling Water

Boiling water is water that has been heated to its boiling point. It is used for cooking, beverage preparation, and sanitation rather than as a source of macronutrients or micronutrients.

Cajun Seasoning

Cajun seasoning is a spice blend typically made from paprika, cayenne, garlic powder, onion powder, black pepper, and herbs, with many commercial versions also containing salt. It is used to add bold, spicy flavor to meats, seafood, vegetables, and grain dishes.

Canned Chipotle Pepper In Adobo Sauce

Canned chipotle peppers in adobo sauce are smoked, dried jalapeño peppers packed in a seasoned tomato-vinegar sauce. They are used mainly as a spicy, smoky condiment or flavoring ingredient.

Canned Yellow Corn (15.2 Ounce Can, No-Salt-Added, Drained)

Canned yellow corn is a starchy vegetable made from sweet corn kernels preserved in a can; when drained and no-salt-added, it is a convenient source of carbohydrates and some fiber with relatively low sodium. It has a mild sweet flavor and can be used in salads, soups, casseroles, and side dishes.

Caraway

Caraway is the dried seed-like fruit of Carum carvi, used as a culinary spice with a warm, earthy, slightly sweet licorice-like flavor. It is commonly used in breads, sauerkraut, cabbage dishes, and spice blends.

Caraway Seed

Caraway seed is the dried fruit of Carum carvi, used as a spice with a warm, slightly peppery, anise-like flavor. It is commonly used in rye bread, sauerkraut, cabbage dishes, and spice blends.

Cardamom

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger.

Cardamom Or Paprika

Cardamom and paprika are both culinary spices used to add aroma, color, and flavor to foods. Cardamom is made from aromatic seed pods, while paprika is a ground pepper spice that ranges from sweet to mildly hot.

Cardamom Pod

Cardamom pod is the aromatic seed capsule of cardamom, a spice used whole or ground in sweet and savory dishes. It has a warm, citrusy, slightly sweet flavor and is typically used in small amounts.

Cayenne

Cayenne is a hot chili pepper commonly dried and ground into a pungent spice used to add heat and flavor to savory dishes.

Cayenne Or Chili Flake

Cayenne pepper and chili flakes are dried forms of hot peppers used to add heat and flavor to foods. They are commonly used as seasonings in many cuisines and vary in spiciness depending on the pepper variety.

Cayenne Pepper

Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.

Chili Flake

Chili flake is a dried, crushed hot pepper used as a seasoning to add heat and flavor to foods. It contains capsaicinoids and small amounts of vitamins, minerals, and antioxidant compounds.

Chili Powder Or Cayenne Pepper

Chili powder or cayenne pepper is a pungent spice made from dried chili peppers; chili powder blends may also include other spices. It is commonly used in small amounts to add heat, color, and flavor to savory dishes.

Chinese Five-Spice Powder

Chinese five-spice powder is a traditional spice blend commonly made from star anise, cinnamon, cloves, fennel seeds, and Sichuan peppercorns, though formulations vary. It is used in small amounts to add sweet, warm, and savory flavor to dishes.

Chipotle Chile Powder Or Finely Chopped Chipotle Chile Pepper In Adobo Sauce

Chipotle chile powder or finely chopped chipotle peppers in adobo are smoked, dried jalapeños used as a spicy seasoning or ingredient. They add heat and smoky flavor, with adobo products also contributing sodium and sometimes added sugar.

Chipotle Chili Powder

Chipotle chili powder is a ground spice made from dried smoked jalapeño peppers, often used to add smoky heat to savory dishes. It provides flavor in small amounts and contributes some plant compounds typical of chili peppers.

Chipotle Peppers In Adobo Sauce, Minced

Chipotle peppers in adobo sauce are smoked, dried jalapeño peppers packed in a tangy, seasoned tomato-vinegar sauce. They are used as a spicy condiment or flavoring ingredient and are typically high in sodium when canned.

Chipotle Powder

Chipotle powder is a ground spice made from dried, smoked jalapeño peppers. It adds smoky heat and is commonly used to season sauces, marinades, rubs, and savory dishes.

Cholula Hot Pepper Sauce

Chopped Fresh Sage (Or 1 1/2 Tsp Dried Rubbed Sage)

Fresh or dried sage is a culinary herb with a strong, earthy flavor commonly used in savory dishes. It is typically consumed in small amounts as a seasoning rather than as a major food source.

Chopped Parsley Or Fresh Basil For Garnish

Parsley and fresh basil are aromatic leafy herbs commonly used as garnishes and flavoring ingredients. They add fresh flavor with minimal calories and small amounts of vitamins and phytonutrients.

Chopped Pecans (Unsalted)

Chopped pecans are pieces of pecan nuts with a rich, buttery flavor and no added salt. They are commonly used in baking, salads, oatmeal, and snack mixes.

Chunky No-Salt-Added Peanut Butter

Chunky no-salt-added peanut butter is a spread made from ground peanuts with visible peanut pieces and no added sodium. It is energy-dense and provides plant-based protein, unsaturated fats, and some fiber.

Cinnamon

Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties.

Coarse Sea Salt

Coarse sea salt is a minimally processed culinary salt used for seasoning, finishing, and some food preservation. It is composed primarily of sodium chloride, sometimes with trace minerals depending on the source.

Cold-Pressed Olive Oil

Cold-pressed olive oil is an oil extracted from olives without high heat, commonly used in dressings, cooking, and finishing dishes. It is a primary source of monounsaturated fat and contains naturally occurring antioxidant compounds.

Coriander

Ground coriander is the dried, ground seed of the coriander plant, commonly used as a warm, citrusy spice in savory and sweet dishes. It is valued primarily for flavor rather than as a major source of calories or macronutrients.

Coriander Powder

Coriander powder is the ground seed of the coriander plant, commonly used as a warm, citrusy spice in savory dishes and spice blends. It contributes flavor in small amounts and contains plant compounds with antioxidant activity.

Crushed Tomatoes, No-Salt Added

No-salt-added crushed tomatoes are processed tomatoes packed without added sodium, commonly used as a base for sauces, soups, and stews. They provide many of the same nutrients as tomatoes in a convenient canned form.

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Cumin Powder

Cumin powder is the ground seed of Cuminum cyminum, a spice commonly used to add warm, earthy flavor to savory dishes. It is used in small amounts but contributes aromatic compounds and trace minerals.

Cumin Seeds And Garlic Powder

A spice blend or combined seasoning made from cumin seeds and garlic powder, commonly used to add warm, savory flavor to foods. It provides concentrated flavor with small amounts of beneficial plant compounds.

Cumin, 1 Tsp Chili Powder, ½ Tsp Smoked Paprika

A spice blend ingredient combination of cumin, chili powder, and smoked paprika used to add earthy, pungent, and smoky heat to savory dishes. It is recognized as a spice mixture rather than a single whole food.

Curry Powder

Curry powder is a spice blend that commonly contains turmeric, coriander, cumin, ginger, fenugreek, and chili or black pepper. It is used in small amounts to add flavor, color, and aroma to savory dishes.

Dash Of Tajin Seasoning

Tajín seasoning is a chili-lime salt blend commonly used to add tangy, spicy flavor to fruits, vegetables, and snacks. A dash contributes flavor more than meaningful nutrition.

Dijon Mustard Or 2 Teaspoons Mustard Powder

Dijon mustard and mustard powder are pungent condiments made from mustard seeds, often used in small amounts to add flavor. They provide flavor with minimal calories, though prepared Dijon may contain added sodium and vinegar.

Dill Or 1 To 2 Teaspoons Dill Seed

Dill seed is the dried seed of the dill plant, used as a spice with a warm, slightly bitter, caraway-like flavor. It is commonly used in pickling, breads, soups, and savory dishes.

Dill Seed

Dill seed is the dried seed of the dill plant, used as a spice with a warm, slightly bitter flavor similar to caraway. It is commonly used in pickling, breads, soups, and savory dishes.

Dill Weed

Dill weed is the feathery leaf of the dill plant, used as a culinary herb with a fresh, slightly tangy flavor. It is commonly used fresh or dried in salads, sauces, soups, and pickled dishes.

Dried Basil

Dried basil is the dehydrated leaf of the basil plant, used as a culinary seasoning with a sweet, slightly peppery aroma. It is commonly added to tomato dishes, soups, sauces, and spice blends.

Dried Italian Herb

Dried Italian herb is typically a seasoning blend of Mediterranean herbs such as oregano, basil, thyme, rosemary, and marjoram. It is used in small amounts to add flavor and aroma rather than as a major source of calories or nutrients.

Dulse Granule

Dulse granules are dried, ground red seaweed used as a savory seasoning. They add a salty, umami flavor to foods and are commonly sprinkled on soups, salads, and cooked dishes.

Dulse, Celery Salt, Himalayan Salt, Pepper

Dulse, Onion, Garlic, Rosemary (Seasonings)

A seasoning blend made from dulse, onion, garlic, and rosemary, typically used to add savory, aromatic flavor to foods. It combines sea vegetable, allium, and herb ingredients that can contribute small amounts of minerals and phytonutrients.

Each Red, Yellow, And Orange Bell Pepper

Bell peppers are the sweet, non-pungent fruits of Capsicum annuum; red, yellow, and orange varieties are mature peppers with mild flavor and crisp texture. They are commonly eaten raw or cooked and are not considered a spice in typical food classification.

Everything-Seasoning Bagel

An everything-seasoning bagel is a yeast-leavened bread product typically made from refined wheat flour and topped with a savory mix such as sesame seeds, poppy seeds, garlic, onion, and salt. It is usually eaten as a carbohydrate-rich breakfast or snack food.

Fajita Seasoning

Fajita seasoning is a spice blend commonly made from chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and sometimes sugar or anti-caking agents. Its nutrition and health effects vary by brand and recipe, with sodium often being the main concern.

Fava Beans Or No-Salt-Added Butter Bean

Fava beans and butter beans are edible legumes commonly eaten cooked in soups, stews, salads, and side dishes. They are nutrient-dense plant foods with substantial fiber and protein.

Few Pinches Freshly Grated Nutmeg

Freshly grated nutmeg is a warm, aromatic spice used in small amounts to flavor sweet and savory dishes. It is typically used as a seasoning rather than a significant source of calories or nutrients.

Fine Sea Salt And Black Pepper

Flaky Salt, For Finishing

Flaky finishing salt is a coarse, crisp form of sea salt or mined salt used primarily to add texture and a burst of salinity at the end of cooking. It is a seasoning rather than a significant source of calories or broad nutrition.

Flaky Sea Salt, Pinch

Flaky sea salt is a coarse, crystalline finishing salt used to add salinity and texture to foods. It is primarily sodium chloride and is used in very small amounts such as a pinch.

Flat-Leaf Parsley Or Fresh Thyme Leave

Flat-leaf parsley and fresh thyme leaves are aromatic culinary herbs commonly used to add fresh, savory flavor to dishes. Although herbs are sometimes grouped with spices in imports, fresh leaves are generally classified as herbs.

Fresh Basil Or Parsley, Chopped

Fresh basil or parsley are aromatic culinary herbs commonly used chopped to add bright, fresh flavor to savory dishes. Although sometimes treated like spices in imports, they are botanically herbs and used in small amounts as seasonings or garnishes.

Fresh Mint Leaves, To Garnish

Fresh mint leaves are aromatic herb leaves commonly used as a garnish or flavoring in savory dishes, desserts, and drinks. They add a cool, bright taste with minimal calories.

Fresh Oregano, Chopped (Or 1 Teaspoon Dried Oregano)

Fresh oregano is a strongly aromatic culinary herb used in small amounts to flavor savory dishes; dried oregano is a more concentrated form of the same herb. It is commonly used as a seasoning and is categorized here as a spice per your import.

Garlic

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases.

Garlic ; Roughly 3-4 Cloves

Garlic Granule

Garlic granules are dehydrated, coarsely ground garlic used as a seasoning with a concentrated savory flavor. They provide many of garlic's characteristic sulfur compounds in a shelf-stable form.

Garlic Powder

Garlic powder is a dried, ground seasoning made from dehydrated garlic cloves. It is commonly used to add concentrated garlic flavor to savory dishes.

Garlic Powder Or 3 Garlic Cloves

Ghee Or Oil

Ghee or oil refers to concentrated culinary fats used for cooking and flavor. Ghee is clarified butter, while oils are plant- or animal-derived fats with varying fatty acid profiles.

Ghee Or Olive Oil

Ghee and olive oil are culinary fats used for cooking and flavoring. They differ nutritionally, but both are sources of concentrated dietary fat rather than spices.

Ginger

Ginger is one of the world’s oldest and most popular medicinal spices.

Ginger Juice

Ginger juice is the liquid extracted from fresh ginger root, with a pungent, spicy flavor. It is commonly used in small amounts in beverages, marinades, and wellness drinks.

Gound Black Pepper

Ground black pepper is the dried and finely milled fruit of Piper nigrum, used worldwide as a pungent seasoning. It adds flavor with minimal calories and contains bioactive compounds such as piperine.

Granulated Onion

Granulated onion is dehydrated onion that has been ground into coarse granules and used as a savory seasoning. It provides onion flavor with minimal moisture and is commonly used in spice blends, soups, sauces, and dry rubs.

Groundblack Pepper

Ground black pepper is a common spice made from dried, ground peppercorns of the Piper nigrum plant. It is used worldwide to add pungency and aroma to savory dishes.

Healthy Pinch Each Sea Salt And Black Pepper

A seasoning blend of sea salt and black pepper used to enhance flavor in savory dishes. It provides taste more than substantial nutrition, with black pepper contributing small amounts of bioactive compounds.

Heat Oil In A Pan Over Medium Heat.

Heat The Olive Oil In A Large, Heavy Pan Over Medium Heat.

Herbs And Himalayan Salt/Pepper

A seasoning blend of dried herbs with Himalayan salt and pepper, typically used to add flavor rather than substantial nutrition. The herbs may contribute small amounts of plant compounds, but the blend is primarily a culinary seasoning.

Himalayan Salt

Himalayan Salt And Black Pepper

Himalayan salt and black pepper is a common seasoning blend used to add salinity and pungent heat to savory dishes. It combines mineral salt with peppercorns, which contribute aroma and a mild spicy flavor.

Himalayan Salt, Dulse Flakes Or Celery Salt

Himalayan Salt, Dulse Or Celery Salt

Himalayan salt, dulse, and celery salt are seasoning ingredients used to add salty or savory flavor to foods. Himalayan salt and celery salt are primarily sodium-based seasonings, while dulse is an edible seaweed that also contributes minerals and umami flavor.

Hungarian Or Smoked Paprika

Hungarian Or Spanish Paprika

Paprika is a ground spice made from dried sweet or hot red peppers, commonly used in Hungarian and Spanish cuisines. It adds color and pepper flavor with little calories when used in typical amounts.

Italian Herb Blend (Oregano, Basil, Thyme)

Italian herb blend is a seasoning mix commonly made from dried oregano, basil, and thyme. It adds savory flavor and aroma with minimal calories when used in typical culinary amounts.

Italian Seasoning

Italian seasoning is a dried herb blend typically made from basil, oregano, thyme, rosemary, marjoram, and similar Mediterranean herbs. It is used to add flavor with minimal calories and sodium unless salt is added separately.

Jamaican Jerk Seasoning

Jamaican jerk seasoning is a spice blend commonly made with allspice, thyme, chili peppers, black pepper, cinnamon, nutmeg, garlic, and other seasonings. It is used to add a spicy, aromatic flavor to meats, seafood, vegetables, and marinades.

Japanese Togarashi Spice Blend

Japanese togarashi spice blend is a traditional seasoning mix that commonly includes red chili pepper along with ingredients such as citrus peel, sesame seeds, seaweed, and other aromatics. It is used in small amounts to add heat, savory flavor, and aroma to foods.

Jarred Chipotle Salsa

Jerk Seasoning Blend

Jerk seasoning blend is a Caribbean spice mixture commonly made from allspice, thyme, chili peppers, black pepper, cinnamon, garlic, ginger, and salt. It is used to season meats, seafood, vegetables, and marinades, with nutrition varying by recipe.

Kelp Granule

Kelp granules are a dried, ground seaweed seasoning used to add savory, salty flavor to foods. They are especially notable for their naturally high iodine content.

Korean Chili Flake

Korean chili flake, often called gochugaru, is a coarsely ground dried red pepper commonly used in Korean cooking. It adds moderate heat, red color, and a slightly sweet, smoky flavor depending on the variety.

Kosher Salt

Kosher salt is a coarse-grained culinary salt used primarily for seasoning, brining, and koshering meat. It is composed mainly of sodium chloride and is typically less processed than standard table salt, often without iodine or anti-caking agents.

Large Sweet Red Pepper, Chopped

Large sweet red pepper, chopped, is the ripe red form of bell pepper with a sweet flavor and crisp texture. It is commonly eaten raw or cooked in salads, sautés, soups, and mixed dishes.

Marjoram

Marjoram is an aromatic culinary herb in the mint family, used fresh or dried to season savory dishes. It provides flavor with small amounts of vitamins, minerals, and plant antioxidants.

Mexican Oregano

Mexican oregano is an aromatic culinary herb from the verbena family, distinct from Mediterranean oregano, with a citrusy, slightly peppery flavor. It is used dried or fresh in Mexican and Latin American cooking.

Mild Chili Powder

Mild chili powder is a ground spice blend typically made from dried mild chili peppers and sometimes other spices such as cumin, oregano, or garlic. It adds mild heat, color, and flavor to savory dishes.

Mild Chili Seasoning

Mild Creole Spice Mix

Mild Creole spice mix is a blended seasoning typically made from spices and herbs such as paprika, garlic, onion, black pepper, oregano, thyme, and sometimes cayenne. It is used to add savory, aromatic flavor to foods and is generally consumed in small amounts.

Mild Curry Powder

Mild New Mexico Red Chile Powder

Mild New Mexico red chile powder is a ground spice made from dried red chile peppers, typically offering earthy, slightly sweet flavor with mild heat. It is used to season sauces, stews, rubs, and Southwestern-style dishes.

Mild Or Hot Chili Powder

Chili powder is a ground spice blend or pure dried chili pepper powder made from mild or hot chili varieties. It adds heat, color, and pungent flavor to savory dishes.

Mustard Seeds

Mustard Seeds are a medicinal spice that have been used therapeutically for thousands of years.

Neutral Oil (Or Avocado Oil)

Neutral oil is a general culinary term for mild-flavored cooking oils; avocado oil is one example, though it has a slightly richer flavor than highly refined neutral oils. Avocado oil is pressed from avocado flesh and is commonly used for sautéing, roasting, and dressings.

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Of Corn Kernels, Unsweetened, No Salt Added, Drained And Rinsed

Unsweetened corn kernels that have been canned or packaged, then drained and rinsed to reduce excess liquid and sodium. They are a starchy vegetable commonly used as a side dish or ingredient in salads, soups, and mixed dishes.

Of Fresh Mint Leaves, Roughly Torn

Fresh mint leaves are aromatic herb leaves commonly used to add a cool, refreshing flavor to savory dishes, drinks, and desserts. Despite some import classifications, they are more accurately considered an herb.

Of Salt And Pepper To Taste

A generic instruction rather than a single food ingredient, usually referring to added table salt and black pepper for seasoning. It is best treated as a seasoning blend or unspecified spice addition.

Olive Oil (For Cooking)

Olive oil is a cooking oil pressed from olives and commonly used for sautéing, roasting, and dressings. It is primarily a source of monounsaturated fat and is a staple of Mediterranean-style eating patterns.

Olive Oil (For Greasing)

Olive oil is a fat extracted from olives and commonly used for cooking, finishing, or greasing pans. It is primarily a source of unsaturated fat, especially monounsaturated fat.

Olive Oil Or Avocado Oil (For Cooking)

Olive oil and avocado oil are plant-based cooking oils rich in unsaturated fats and commonly used for sautéing, roasting, and dressings. Both provide predominantly monounsaturated fat, though olive oil is especially noted for its polyphenol content when extra virgin.

Olive Oil, For Pan-Frying

Olive oil is a fat extracted from olives and commonly used for sautéing, roasting, and pan-frying. It is valued for its high monounsaturated fat content and culinary versatility.

Olive Oil, For Roasting

Olive oil is a fat extracted from olives and commonly used for roasting, sautéing, and dressings. It is valued for its high content of monounsaturated fats and culinary versatility.

Oneinch Pieces Of Ginger

Ginger is the pungent underground stem of the ginger plant, commonly used fresh or dried as a spice and flavoring. One-inch pieces of ginger are a standard cut form for cooking, teas, and infusions.

Onion Granule

Onion granule is dehydrated, coarsely ground onion used as a seasoning to add savory onion flavor to foods. It is a concentrated culinary ingredient rather than a fresh vegetable.

Onion Powder

Onion powder is a dried, ground seasoning made from onions and used to add concentrated onion flavor to foods. It is commonly used in spice blends, sauces, soups, and savory dishes.

Optional Add A Dash Of Salt Or Lemon Juice.

Optional Pepper And Parsley

A pepper-and-parsley seasoning blend combines pungent pepper with the fresh, herbal flavor of parsley and is commonly used to season savory dishes. It is best categorized as a spice blend, so keeping it under Spices is reasonable.

Optional Pinch Of Chili Flakes Or Black Pepper

A small optional amount of chili flakes or black pepper used to add heat and flavor to dishes. Both are common culinary spices used in very small quantities.

Optional Garnishes Chopped Toasted Pecans Fresh Berries Fresh Mint And/Or Ground Cinnamon

A mixed garnish of pecans, fresh berries, mint, and/or ground cinnamon used to add flavor, texture, and visual appeal. Because this is a combination of ingredients rather than a single food, nutrition can vary depending on which garnishes are included.

Optional Toppings Slivered Green Onions And/Or Chopped Unsalted Dry-Roasted Peanut

Optional toppings of slivered green onions and/or chopped unsalted dry-roasted peanuts used to add crunch, aroma, and savory flavor. Green onions are mild alliums, while peanuts are legumes that contribute protein and healthy fats.

Or 1/2-Inch Fresh Ginger, Finely Chopped

Fresh ginger is the aromatic rhizome of the ginger plant, commonly used as a spice and flavoring in savory dishes, baked goods, and beverages. It has a pungent, slightly sweet taste and is often used fresh, dried, or powdered.

Oregano Leaves

Oregano leaves are the dried or fresh leaves of an aromatic culinary herb commonly used to season Mediterranean and Latin dishes. They are typically used in small amounts and contain concentrated flavor and plant compounds.

Oz Frozen, Unsalted Peas, Prepared According To

Prepared unsalted frozen peas are a starchy vegetable/legume ingredient with a mild, slightly sweet flavor and soft texture when cooked.

Oz. Can No-Salt-Added Tomato Sauce

No-salt-added tomato sauce is a cooked tomato product made from tomatoes without added sodium, commonly used as a base ingredient in sauces, soups, and stews. It provides tomato nutrients in a concentrated, low-sodium form.

Paprika

Paprika is a ground spice made from dried sweet or mildly hot peppers, commonly used to add color and flavor to savory dishes. It can range from sweet to smoked or hot depending on the pepper variety and processing.

Paprika Spice

Paprika Spice is high in vitamin A and C as well as bioflavonoids, antioxidants, and carotenes.

Pepper

Pepper usually refers to black pepper, the dried berry of Piper nigrum used as a common culinary spice. It adds pungency and aroma to savory dishes and is used in whole, cracked, or ground form.

Peppermint Extract

Peppermint extract is a concentrated flavoring made from peppermint leaves, typically by extracting peppermint oil into alcohol. It is used in small amounts for flavor rather than as a significant source of nutrition.

Pepperoni

Pinch Garam Masala

Garam masala is a traditional South Asian spice blend typically made from warming ground spices such as cumin, coriander, cardamom, cinnamon, cloves, and black pepper. A pinch adds concentrated flavor and aroma rather than significant calories or bulk nutrients.

Pinch Of Red Pepper Flake

Red pepper flakes are a spice made from crushed dried red chili peppers, commonly used to add heat and flavor to foods. A pinch contributes strong flavor with minimal calories.

Pinch Paprika Or Chili Powder

Paprika and chili powder are ground spice blends made from dried peppers; paprika is typically milder, while chili powder may be hotter and can include other spices. They are used in small amounts to add color, aroma, and heat to foods.

Pinch Toasted Sesame Seed

Toasted sesame seeds are tiny oil-rich seeds used as a garnish and seasoning, adding a nutty flavor and light crunch. Although often used like a spice in small amounts, they are botanically seeds.

Pinch Yellow Curry Powder

Yellow curry powder is a spice blend commonly made from turmeric, coriander, cumin, fenugreek, and other spices, used to add warm, savory flavor and yellow color to dishes.

Place On A Parchment-Lined Baking Sheet And Drizzle With Olive Oil.

Poppy Seed

Poppy seed is the tiny edible seed of the opium poppy, commonly used as a culinary spice or topping in baked goods and savory dishes. It has a mild, nutty flavor and contributes texture as well as small amounts of minerals and healthy fats.

Ras El Hanout Seasoning

Ras El Hanout Spice Blend

Ras el hanout is a North African spice blend that typically combines warming spices such as cumin, coriander, cinnamon, ginger, turmeric, pepper, and other aromatics. Its exact ingredients vary widely by producer and region.

Red Chili Powder Or Paprika

Red chili powder and paprika are ground spices made from dried peppers; paprika is typically milder, while red chili powder is often hotter depending on the pepper variety used. They are commonly used to add color, flavor, and varying heat to savory dishes.

Red Chilli

Red chilli is the ripe fruit of pungent Capsicum peppers used fresh, dried, or powdered to add heat and flavor to foods. It is commonly used in many cuisines and contains capsaicinoids that give it its characteristic spiciness.

Red Curry Paste

Red curry paste is a spicy seasoning blend commonly made from red chilies, garlic, lemongrass, galangal, shallots, and spices, sometimes with shrimp paste. It is used in small amounts to add heat and aromatic flavor to curries, soups, and stir-fries.

Red Pepper Flakes Or Herb

Red pepper flakes are a spice made from dried, crushed chili peppers and are commonly used to add heat and flavor to dishes. If the item instead refers to a generic herb blend, the exact properties depend on the herbs included.

Red Pepper Flakes Or Kashmiri Chili Powder

Red pepper flakes and Kashmiri chili powder are dried chili pepper spices used to add heat, color, and flavor to foods. Kashmiri chili powder is typically milder and valued more for its bright red color than intense pungency.

Roasted And Salted Peanuts

Roasted Red Peppers (From A Jar), Diced

Jarred roasted red peppers are sweet peppers that have been fire-roasted, peeled, and preserved in water, oil, or brine, then diced for convenience. They retain many of the nutrients of red bell peppers, though sodium can be high depending on the packing liquid.

Rosemary Or 1½ Teaspoons Dried Rosemary

Rosemary is an aromatic culinary herb commonly used dried as a seasoning; in this context, the spice categorization is acceptable. It has a strong pine-like flavor and provides small amounts of antioxidants and micronutrients.

Saffron

Saffron is a medicinal spice that contains several carotenoid compounds which have potent anti-depressant, anti-oxidant, and anti-cancer properties.

Salt

Table salt is a crystalline seasoning made primarily of sodium chloride and used to enhance flavor in foods. “Salt to taste” usually indicates an unspecified amount added during cooking or at the table.

Salt & Freshly Ground Black Pepper

A common seasoning blend made from table salt and freshly ground black pepper, used primarily to enhance flavor. It contributes minimal calories but can materially affect sodium intake.

Salt, Turmeric, Cumin (Seasonings)

A seasoning blend of salt, turmeric, and cumin commonly used to add savory, earthy flavor and color to foods. It contributes taste more than significant calories, though turmeric and cumin provide small amounts of phytonutrients and minerals.

Sea Salt + Salt

Sea Salt And Freshly Ground Black Pepper

A simple seasoning blend combining sea salt and freshly ground black pepper, commonly used to enhance savory foods. It contributes flavor more than substantial nutrition when used in typical culinary amounts.

Sea Salt And Freshly Ground White Pepper

A simple seasoning blend of sea salt and freshly ground white pepper used to enhance flavor in savory dishes. Sea salt provides sodium, while white pepper adds mild pungency and aroma with negligible calories in typical amounts.

Season With Salt And Pepper To Taste. For A Smoother Texture, Blend Part Of The Soup With An Immersion Blender.

Season With Salt Or Other Toppings While Warm.

Season With Sea Salt And Freshly Ground Black Pepper

A simple seasoning combination of sea salt and freshly ground black pepper used to enhance flavor in savory dishes. It is best treated as a spice/seasoning rather than a single whole food.

Sesame Seeds For Garnish

Sesame seeds are tiny oil-rich seeds commonly used as a garnish and ingredient in savory and sweet dishes. They add a nutty flavor and provide concentrated minerals, healthy fats, and plant compounds.

Sliced Carrots, Cucumbers, And Bell Pepper

A fresh raw vegetable mix of sliced carrots, cucumbers, and bell peppers, commonly served as a snack or side. It provides a hydrating, low-calorie combination of crunchy vegetables.

Smoked Hot Paprika

Smoked Paprika

Smoked paprika is a ground spice made from dried peppers that have been smoked before milling, giving it a sweet, earthy, and smoky flavor. It is commonly used to season meats, stews, roasted vegetables, and sauces.

Soaked Raw Unsalted Cashews

Soaked raw unsalted cashews are tree nuts with a soft, creamy texture and mildly sweet flavor. Soaking can soften them for blending or eating, while the unsalted form keeps sodium low.

Southwest Seasoning Blend

A Southwest seasoning blend is a spice mixture commonly made from chili powder, cumin, paprika, garlic, onion, oregano, and salt, used to add smoky, savory heat to foods. Its nutrition profile varies by brand and recipe, but it is typically used in small amounts as a flavoring.

Spice Blend Of Your Choice

Spicy Togarashi Seasoning

Spicy togarashi seasoning is a Japanese spice blend, often made from chili pepper with ingredients such as citrus peel, sesame seeds, seaweed, ginger, or poppy/hemp seeds. It is used mainly to add heat and savory flavor rather than significant nutrition.

Spread Onto A Single Layer On A Baking Sheet And Sprinkle With Sea Salt And Garlic Powder.

Star Anise

Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.

Stoneground Mustard No-Salt Added

Sumac

Sumac is a tangy, deep red spice made from the dried and ground berries of certain Rhus species, commonly used in Middle Eastern and Mediterranean cooking. It adds a lemony, tart flavor to meats, salads, grains, and spice blends.

Sweet Or Mild Paprika

Sweet or mild paprika is a ground spice made from dried sweet red peppers, valued for its bright color and mild, slightly sweet flavor. It is commonly used to season stews, roasted vegetables, meats, and sauces.

Sweet Paprika

Sweet paprika is a ground spice made from dried sweet red peppers, commonly used to add mild pepper flavor and red color to foods. It is less pungent than hot paprika and contributes small amounts of nutrients when used in typical culinary quantities.

Sweet Paprika Powder

Sweet paprika powder is a ground spice made from dried sweet red peppers. It adds mild pepper flavor, vibrant color, and small amounts of antioxidants to foods.

Taco Seasoning

Taco seasoning is a blended spice mix commonly made from chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and sometimes added starch or sugar. It is used to season meats, beans, vegetables, and sauces in Tex-Mex style dishes.

Taco Seasoning Mix

Tear Into Chip-Sized Pieces And Massage With Olive Oil.

Thai Green Curry Paste

Thai green curry paste is a concentrated seasoning blend typically made from green chilies, garlic, lemongrass, galangal, shallots, and spices, sometimes with shrimp paste. It is used in small amounts to add heat, aroma, and savory flavor to curries and other dishes.

Thai Red Curry Paste

Thai Red Curry Sauce

Thai Spice Blend

Thai spice blend is a mixed seasoning typically made from several dried spices and sometimes herbs such as chili, coriander, cumin, turmeric, ginger, garlic, or lemongrass. Its exact ingredients vary by brand and recipe.

This Stir-Fry Is Rich In Plant-Based Protein, Fiber, And Antioxidants. Ginger Supports Digestion And Inflammation Control—Making This A Gut-Friendly, Energizing Meal.

Thyme Leave

Thyme leaves are the small, aromatic leaves of the thyme plant, used fresh or dried to season savory dishes. They have a strong herbal flavor and are commonly classified as a culinary spice or herb.

Thyme Or 1 Teaspoon Dried Thyme

Thyme is an aromatic culinary herb commonly used fresh or dried to season savory dishes. Dried thyme is concentrated in flavor and provides small amounts of antioxidants and micronutrients.

Thyme Or Rosemary Leave

Thyme and rosemary leaves are aromatic culinary herbs commonly used fresh or dried to flavor savory dishes. They are rich in plant compounds and are typically consumed in small amounts as seasonings.

To ½ Teaspoon Creole Seasoning

Creole seasoning is a spice blend typically made from paprika, black pepper, garlic powder, onion powder, cayenne, herbs, and salt. A 1/2 teaspoon serving is used mainly for flavor and contributes minimal calories.

Top With Fresh Herbs And Olive Oil To Serve.

Toss With Oil And Spices.

Toss With Olive Oil And Salt.

Turmeric

Turmeric is a natural wonder in the healing world and has been used as a powerful anti-inflammatory, antioxidant, antiseptic, and anti-depressant since ancient times.

Turmeric Or 1 Tablespoon Finely Chopped Turmeric Root

Turmeric root is a golden-orange rhizome commonly used as a spice, fresh or dried, in savory dishes and beverages. It is known for its curcuminoids, especially curcumin, along with aromatic compounds.

Turmeric Or Mustard Powder

Turmeric and mustard powder are both common ground spices used to add color, flavor, and aroma to savory dishes. Turmeric has an earthy, slightly bitter taste, while mustard powder is pungent and sharp.

Turmeric Powder

Unsalted Butter (1 Full Stick + 2 Tablespoons)

Unsalted butter is a dairy fat made by churning cream and removing most of the water and milk solids. It is commonly used in cooking and baking for richness, texture, and flavor.

Unsalted Cashew

Unsalted cashew is the edible kidney-shaped seed of the cashew tree, commonly eaten as a snack or used in cooking. It has a mild, buttery flavor and provides plant-based fats, protein, and minerals.

Unsalted Creamy Peanut Butter

Unsalted Pistachio

Unsalted pistachios are edible tree nuts with a mildly sweet, rich flavor and firm texture. They are commonly eaten as a snack or used in savory and sweet dishes.

Unsalted Pistachio Nut

Unsalted pistachios are edible tree nuts with a mildly sweet flavor and a firm texture. They are commonly eaten as a snack or used in savory and sweet dishes.

Unsalted Raw Pumpkin Seeds

Unsalted Roasted Peanut

Unsalted roasted peanuts are edible legumes commonly eaten as a snack or used in cooking. They provide concentrated plant protein and healthy fats with no added sodium.

Unsalted Roasted Sunflower Seeds

Unsalted roasted sunflower seeds are the edible seeds of the sunflower, commonly eaten as a snack or added to meals for crunch and richness. They are calorie-dense and provide plant-based fats, protein, and minerals.

Unsalted Sunflower Seed Kernels

Unsalted sunflower seed kernels are the edible inner portion of sunflower seeds, commonly eaten as a snack or added to salads, cereals, and baked goods. They are nutrient-dense seeds with a mild, nutty flavor.

Vanilla Almond Milk

Vanilla almond milk is a plant-based beverage made primarily from water and almonds, often flavored with vanilla and commonly fortified with vitamins and minerals. Nutrition varies widely between unsweetened and sweetened products.

Vanilla Beans

Vanilla Beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties.

Vanilla Cream, For Serving

Vanilla Essence

Vanilla essence is a flavoring made to provide vanilla taste and aroma, typically used in baking and desserts. It is used in small amounts and is not a significant source of dietary nutrition.

Vanilla Extract, Vanilla Powder, Or 8 To 10

Vanilla Powder Or Extract

Vanilla powder and vanilla extract are flavoring ingredients made from vanilla beans, commonly used in baking and desserts. They add aroma and taste in small amounts rather than serving as major sources of calories or nutrients.

Vanilla Powder/Alcohol-Free Vanilla Extract

Alcohol-free vanilla extract and vanilla powder are flavoring ingredients made from vanilla beans, used to add sweet, aromatic vanilla flavor to foods and drinks. They are typically used in small amounts and are not a major source of calories or nutrients.

White Or Black Pepper

White and black pepper are pungent spices made from the berries of the pepper plant, with black pepper retaining the outer skin and white pepper having it removed. They are used primarily to add heat and aroma to savory dishes.

White Pepper

White pepper is a spice made from fully ripe pepper berries with the outer skin removed, giving it a milder but more earthy flavor than black pepper. It is commonly used to season soups, sauces, mashed potatoes, and light-colored dishes.

White Poppy Seed

White poppy seed is the small, oil-rich seed of the opium poppy, commonly used in baking, confectionery, and savory dishes for a mild, nutty flavor. It is nutritionally dense and provides fats, minerals, and some protein.

White Vinegar Or Apple Cider Vinegar

White vinegar and apple cider vinegar are acidic condiments made through fermentation, commonly used in cooking, pickling, and food preparation. Apple cider vinegar retains trace compounds from apples, while white vinegar is more refined and primarily valued for its acetic acid content.

Whole Clove

Whole clove is the dried aromatic flower bud of Syzygium aromaticum, used as a pungent warming spice in savory dishes, baked goods, and beverages. It is highly concentrated in flavor and typically used in small amounts.

Zucchinis Lengthwise, Scoop Out Centers, Brush With Olive Oil, And Place On A Baking Sheet.

Zucchini is a mild summer squash commonly baked, roasted, sautéed, or stuffed. It is low in calories and high in water, making it a versatile vegetable ingredient.