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Recommended Foods

Browse foods by nutrition topic. Search by name, health consideration, or wellness interest.

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Cardamom

Cardamom

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger.

Iron, Manganese, Calcium, Magnesium, Antioxidants

Nausea, Vomiting & Food Poisoning Autoimmune Inflammation Disorder Heart Disease +6

Cayenne Pepper

Cayenne Pepper

Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.

Vitamin C, Beta-carotene

Joint Pain & Arthritis Depression & Mood Swings Bloating, Gas, & Indigestion +7

Cinnamon

Cinnamon

Cinnamon has been studied for possible support of insulin sensitivity and healthy glucose metabolism, but results are mixed.

Vitamin A, B-complex vitamins, Chromium, Iron, Zinc, Calcium, Antioxidants

Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +8

Cloves

Cloves

Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Manganese, Iron, Selenium, Potassium, Magnesium

Nausea, Vomiting & Food Poisoning Constipation Bloating, Gas, & Indigestion +7

Cumin

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Vitamin E, Vitamin A, B-complex vitamins, Zinc, Selenium, Iron, Copper, Calcium, Manganese

Joint Pain & Arthritis Insomnia & Sleep Problems Nausea, Vomiting & Food Poisoning +6

Garlic

Garlic

Allicin in garlic has been studied for antimicrobial activity and possible immune and cholesterol support.

Vitamin C, Vitamin B-6, Selenium, Calcium, Copper, Iron

Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9

Ginger

Ginger

Gingerols in ginger may help ease occasional nausea, support digestion, and promote a healthy inflammatory balance.

Rich in essential vitamins, minerals, and antioxidants

Nausea, Vomiting & Food Poisoning Constipation Sore Throat +4

Mustard Seeds

Mustard Seeds

Mustard Seeds are a medicinal spice that have been used therapeutically for thousands of years.

Vitamin A, Vitamin C, Vitamin K, Vitamin E, B-complex vitamins, Calcium, Iron, Selenium, Zinc, Antioxidants

Hardening / Clogging of Arteries Bloating, Gas, & Indigestion Migraines & Headaches

Nutmeg

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene

Joint Pain & Arthritis Nausea, Vomiting & Food Poisoning Diarrhea +4

Paprika Spice

Paprika Spice

Paprika Spice is high in vitamin A and C as well as bioflavonoids, antioxidants, and carotenes.

Vitamin A, Vitamin C, Iron, Antioxidants

Sore Throat Heart Disease Stroke +1

Saffron

Saffron

Saffron is a medicinal spice that contains several carotenoid compounds which have potent anti-depressant, anti-oxidant, and properties.

Depression & Mood Swings Cataracts Anxiety, Stress & Panic

Star Anise

Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.

Vitamin C, Calcium, Iron

Constipation Bloating, Gas, & Indigestion Heartburn & Reflux +7

Turmeric

Turmeric

Curcumin in turmeric has been studied for its potential to support joint comfort and a healthy inflammatory response.

Antioxidants, Curcumin

Joint Pain & Arthritis Diabetes (Type 1 & Type 2) Chronic Fatigue Syndrome +2

Vanilla Beans

Vanilla Beans

Vanilla Beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties.

Zinc, Iron, Calcium, Magnesium

Anxiety, Stress & Panic Nausea, Vomiting & Food Poisoning Chronic Fatigue Syndrome +2