Dehydration

Produce

• ½ Cup 100% Apple Juice + ¼ Cup Water

A diluted beverage made from 100% apple juice and water. It provides hydration and natural fruit sugars but is less nutrient-dense and lower in fiber than whole apples.

Apple juice provides carbohydrates from natural sugars, small amounts of potassium, and trace vitamin C and polyphenol antioxidants.

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Produce

• ½ Cup Unsweetened Cranberry Juice Or Water

Unsweetened cranberry juice is a tart beverage made from cranberries and water; if the ingredient is water, it is simply a hydration source with no meaningful calories or micronutrients. The import category of Produce is not clearly appropriate for juice, so this is better classified as Beverages.

Unsweetened cranberry juice provides vitamin C and polyphenol compounds, while water provides hydration without significant nutrients.

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Other

• 2 Tbsp Brine From Fermented Vegetable

Brine from fermented vegetables is the salty, acidic liquid produced during lactic acid fermentation of vegetables. It may contain organic acids, sodium, and small amounts of compounds derived from the vegetables and fermentation process.

It is typically high in sodium and contains lactic acid, with small amounts of potassium and trace nutrients leached from the vegetables.

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Other

• ¾ Cup Orange Juice + ¼ Cup Water

A diluted orange juice beverage made from orange juice and water. It provides the flavor and nutrients of orange juice with slightly reduced sugar concentration per serving volume.

Orange juice is especially rich in vitamin C and also provides potassium, folate, and small amounts of magnesium and citrus phytonutrients such as hesperidin.

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Produce

½ Cup Cucumber, Sliced Into Matchstick

Cucumber is a mild, crisp vegetable commonly eaten raw in salads, snacks, and cold dishes. A 1/2-cup matchstick serving is very low in calories and contributes mostly water with small amounts of vitamins and minerals.

Cucumber provides water, small amounts of vitamin K, vitamin C, potassium, and antioxidant compounds such as cucurbitacins and flavonoids.

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Protein

½ Cup Low-Sodium Vegetable Or Chicken Broth, Warmed (Plus More If Needed)

Low-sodium vegetable or chicken broth is a savory liquid made by simmering vegetables and/or chicken in water, typically used for hydration, cooking, or as a light base for soups. It is generally low in calories and may provide small amounts of minerals and protein depending on the type.

Low-sodium broth is primarily water and typically provides small amounts of sodium, potassium, and trace minerals, with chicken broth sometimes contributing a little protein.

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Grains

½ Cup Reserved Pasta Water

Reserved pasta water is the starchy, salted cooking water left after boiling pasta. It is mainly water with dissolved starch and sodium, and is typically used in sauces rather than consumed as a standalone food.

It contains mostly water, with small amounts of starch and variable sodium depending on how heavily the pasta water was salted.

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Spices

½ Teaspoon Salt (Adjust To Taste)

Table salt is a common seasoning made primarily of sodium chloride and used to enhance flavor in cooking. A 1/2 teaspoon serving provides a substantial amount of sodium.

Salt provides sodium, an essential electrolyte involved in fluid balance, nerve transmission, and muscle contraction, but contains little else nutritionally.

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Produce

¼ C Cucumber, Thinly Sliced

Cucumber is a mild, crisp vegetable with very high water content and a refreshing taste. Thinly sliced cucumber is low in calories and commonly eaten raw in salads, sandwiches, and snacks.

Cucumber provides water, small amounts of vitamin K, vitamin C, potassium, and antioxidant compounds such as cucurbitacins and flavonoids.

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Produce

¼ Cup Cucumber, Finely Diced

Cucumber is a mild, crisp vegetable with very high water content and a refreshing taste. A 1/4 cup finely diced portion is low in calories and commonly used raw in salads, salsas, and garnishes.

Cucumber provides water, small amounts of vitamin K, vitamin C, potassium, and antioxidant compounds such as cucurbitacins and flavonoids.

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Other

¾ Cup Hot Water

Hot water is plain water served warm or hot. It provides hydration without calories, macronutrients, or meaningful micronutrients.

Water contains no significant amounts of vitamins, minerals, protein, fat, or carbohydrates.

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Spices

¾–1 Teaspoon Sea Salt

Sea salt is a culinary salt obtained by evaporating seawater. It is used primarily for seasoning and preserving foods and is nutritionally similar to table salt in sodium content.

Sea salt provides sodium and chloride, with only trace amounts of other minerals depending on processing and source.

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Produce

4–5 Thin Cucumber Slice

Thin cucumber slices are a low-calorie, water-rich vegetable commonly eaten raw in salads, sandwiches, or as a garnish. They have a mild flavor and provide small amounts of several vitamins and minerals.

Cucumber provides water, small amounts of vitamin K, vitamin C, potassium, and antioxidant compounds such as cucurbitacins and flavonoids.

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Other

A Few Ice Cubes, Optional For Coldnes

Frozen water used to chill foods or beverages.

Ice cubes are simply frozen water and provide hydration without meaningful calories, vitamins, or minerals.

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Fruit

Apple Cider

Apple cider is a beverage made by pressing apples; it may be sold fresh, pasteurized, or fermented depending on the product. Nonalcoholic apple cider retains some of the fruit's natural sugars, acids, and polyphenols.

Apple cider provides water, natural sugars, small amounts of potassium, and trace polyphenol antioxidants, with little fiber compared with whole apples.

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Fruits

Bananas

Bananas are one of the most nutritional and healing fruits readily available today.

Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Amino acids

Spices

Black Salt Or Sea Salt

Black salt and sea salt are culinary salts used primarily for seasoning and preservation. Both are composed mostly of sodium chloride, though black salt may contain sulfur compounds and trace minerals that affect flavor and color.

These salts primarily provide sodium, with small amounts of trace minerals depending on source and processing.

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Spices

Boiling Water

Boiling water is water that has been heated to its boiling point. It is used for cooking, beverage preparation, and sanitation rather than as a source of macronutrients or micronutrients.

Water provides hydration but does not meaningfully contribute calories, protein, fat, carbohydrates, vitamins, or minerals unless the source water contains trace minerals.

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Other

C Vegetable Broth

Vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is commonly used as a base for soups, sauces, and grain dishes.

Vegetable broth typically provides small amounts of potassium and trace minerals, but nutrient levels vary widely by ingredients and preparation.

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Vegetables

Celery

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.

Vitamin A, Sodium, Calcium, Silicon, Magnesium, Iron

Protein

Chicken Bouillon (Low Sodium)

Low-sodium chicken bouillon is a concentrated seasoning base made from chicken stock or flavorings, salt, and seasonings, used to add savory flavor to soups, grains, and sauces. It is typically used in small amounts and is not a major source of protein despite the import category.

It typically provides sodium as its main nutrient, with small amounts of protein and trace minerals depending on the brand.

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Protein

Chicken Broth

Chicken broth is a savory liquid made by simmering chicken, bones, meat, and often vegetables or seasonings in water. It is commonly used as a base for soups, sauces, and cooking grains.

Chicken broth provides water and varying amounts of sodium, small amounts of protein, and may contain collagen/gelatin, potassium, and trace minerals depending on preparation.

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Spices

Coarse Sea Salt

Coarse sea salt is a minimally processed culinary salt used for seasoning, finishing, and some food preservation. It is composed primarily of sodium chloride, sometimes with trace minerals depending on the source.

Coarse sea salt provides sodium and chloride, with only negligible amounts of other minerals in typical serving sizes.

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Condiments

Containers Low-Sodium Vegetable Broth

Low-sodium vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is commonly used as a cooking base for soups, grains, sauces, and braised dishes.

It typically provides water, small amounts of potassium and other trace minerals, and very few calories, protein, or fat.

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Vegetables

Cucumbers

Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.

Vitamin A, Vitamin C, Vitamin K, Magnesium, Silicon, Potassium, Antioxidants, Chlorophyll, Fiber

Produce

Dice Zucchini

Diced zucchini is simply zucchini cut into small pieces, a mild summer squash commonly used raw or cooked in savory dishes. It is a low-calorie, high-water vegetable.

Zucchini provides vitamin C, vitamin B6, potassium, manganese, small amounts of folate, and carotenoid antioxidants such as lutein and zeaxanthin.

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Condiments

Dill Pickle Juice

Dill pickle juice is the brine from pickled cucumbers, typically made with water, vinegar, salt, dill, and spices. It is a very high-sodium condiment liquid sometimes consumed in small amounts or used in marinades.

It provides sodium as its main nutrient and may contain small amounts of potassium, vinegar-derived acids, and trace minerals depending on the recipe.

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Produce

Dragon Fruit

Dragon fruit is a tropical cactus fruit with mildly sweet flesh and edible seeds. It is commonly eaten fresh and provides hydration along with fiber and antioxidants.

Dragon fruit provides fiber, vitamin C, magnesium, and small amounts of iron, along with antioxidant compounds such as betalains and polyphenols.

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Other

Electrolytes From Coconut Water Help Rehydrate

Coconut water is the clear liquid found inside young coconuts and is commonly consumed as a beverage for hydration. It naturally contains electrolytes, especially potassium, with modest amounts of carbohydrates.

Coconut water provides potassium, small amounts of sodium and magnesium, and modest natural sugars for fluid and electrolyte replacement.

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Produce

English Cucumber

English cucumber is a long, thin-skinned variety of cucumber commonly eaten raw in salads, sandwiches, and cold dishes. It is mild in flavor and has a high water content.

English cucumber provides mostly water along with small amounts of vitamin K, vitamin C, potassium, and antioxidant compounds such as cucurbitacins and flavonoids.

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Spices

Flaky Salt, For Finishing

Flaky finishing salt is a coarse, crisp form of sea salt or mined salt used primarily to add texture and a burst of salinity at the end of cooking. It is a seasoning rather than a significant source of calories or broad nutrition.

Flaky salt provides sodium and trace minerals in small, variable amounts depending on its source.

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Produce

Fresh Lemon Juice

Lemon juice is the acidic liquid extracted from lemons, commonly used to add tart flavor to foods and beverages. It is typically used in small amounts in cooking, dressings, marinades, and drinks.

Lemon juice provides vitamin C, small amounts of potassium and folate, and citric acid with minimal calories and sugar per serving.

Fruit

Green And/Or Red Seedless Grape

Seedless green and red grapes are sweet, juicy fruits commonly eaten fresh as a snack or added to salads and desserts. They provide water, natural carbohydrates, and a range of antioxidant plant compounds.

Grapes provide vitamin K, vitamin C, copper, potassium, and polyphenols such as flavonoids and resveratrol, along with natural sugars and water.

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Fruit

Green Grape

Green grapes are small, sweet-tart fruits commonly eaten fresh or used in salads, snacks, and juices. They provide hydration and a range of plant compounds along with natural sugars.

Green grapes provide vitamin K, vitamin C, copper, potassium, water, and polyphenol antioxidants such as flavonoids.

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Vegetables

Green Peas

Green Peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Zinc, Iron, Calcium, Manganese, Antioxidants, Protein

Other

Ice Cube

Frozen water used primarily for cooling beverages or preserving foods rather than for nutrition. It provides hydration as it melts but contains no meaningful calories or nutrients.

Ice cube contains water but no significant vitamins, minerals, protein, fat, or carbohydrates.

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Produce

Japanese Cucumbers

Japanese cucumbers are slender, thin-skinned cucumbers with a crisp texture and mild, slightly sweet flavor. They are commonly eaten raw in salads, pickles, and side dishes.

Japanese cucumbers provide water, small amounts of vitamin K, vitamin C, potassium, and fiber, especially when eaten with the peel.

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Spices

Kosher Salt

Kosher salt is a coarse-grained culinary salt used primarily for seasoning, brining, and koshering meat. It is composed mainly of sodium chloride and is typically less processed than standard table salt, often without iodine or anti-caking agents.

Kosher salt provides sodium and chloride, essential electrolytes, but contributes no meaningful calories, protein, fat, vitamins, or fiber.

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Produce

Layer Cucumber Slices On Top.

Cucumber is a mild, crisp vegetable commonly eaten raw in salads, sandwiches, and snacks. It has a very high water content and a light, refreshing taste.

Cucumber provides water, vitamin K, small amounts of vitamin C and potassium, and antioxidant compounds such as cucurbitacins and flavonoids.

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Protein

Low Sodium Chicken Broth

Low sodium chicken broth is a savory liquid made by simmering chicken, bones, vegetables, and seasonings, with reduced salt compared with regular broth. It is commonly used as a cooking base or consumed on its own.

It provides water and modest amounts of protein, and may contain small amounts of collagen/gelatin-derived amino acids and minerals such as potassium, with less sodium than standard chicken broth.

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Other

Low-Sodium Chicken Broth (Or Low-Sodium Vegetable Broth)

Low-sodium chicken broth or low-sodium vegetable broth is a savory cooking liquid made by simmering meat, bones, and/or vegetables in water and reducing the salt compared with standard broth. It is commonly used for soups, sauces, and adding flavor with relatively few calories.

Low-sodium broth provides fluid and small amounts of electrolytes such as sodium and potassium, with modest amounts of protein in chicken broth and very limited calories overall.

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Other

Lukewarm Water

Lukewarm water is plain water served at a mildly warm temperature. It provides hydration without meaningful calories, macronutrients, vitamins, or minerals beyond any trace minerals present in the water source.

Water contains no significant calories or nutrients, though mineral content can vary slightly by source.

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Other

Mandarin Orange Juice (Reserved From Oranges)

Mandarin orange juice is the juice extracted from mandarins, a sweet citrus fruit. It is commonly consumed as a beverage and provides natural sugars along with vitamin C and other citrus phytonutrients.

It is especially rich in vitamin C and also provides folate, potassium, and small amounts of carotenoids and flavonoids.

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Fruits

Mangos

Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”.

Vitamin A, Vitamin C, Vitamin E, B-complex vitamins, Flavonoids, Beta-carotene, Fiber

Produce

Medium Zucchinis, Halved Lengthwise And Scooped

Zucchini is a mild, tender summer squash commonly used in savory dishes. Halved and scooped zucchini is often prepared for stuffing and baking.

Zucchini provides vitamin C, vitamin B6, potassium, manganese, small amounts of folate, and carotenoids such as lutein and zeaxanthin.

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Produce

Medium Zucchinis, Thinly Sliced

Medium zucchinis are a mild, tender summer squash often used raw or cooked in savory dishes. Thinly sliced zucchini is low in calories and adds moisture, texture, and bulk to meals.

Zucchini provides vitamin C, vitamin B6, potassium, manganese, and small amounts of folate and carotenoids such as lutein and zeaxanthin.

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Produce

Orange Juice Plus Zest Of One Orange

A citrus juice preparation made from orange juice with the zest of one orange, adding concentrated citrus aroma and peel compounds. It is a source of vitamin C and naturally occurring citrus flavonoids.

Orange juice with zest provides vitamin C, folate, potassium, natural sugars, and small amounts of peel-derived flavonoids such as hesperidin.

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Fruits

Peach

Peach is a sweet, juicy stone fruit commonly eaten fresh, cooked, or preserved. It provides water, fiber, and a range of vitamins and antioxidant compounds.

Peaches provide vitamin C, provitamin A carotenoids, potassium, and small amounts of vitamin E and fiber.

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Fruits

Peache

A likely misspelling of peach, a sweet stone fruit with juicy flesh and edible skin. Peaches are commonly eaten fresh, cooked, or added to desserts and salads.

Peaches provide vitamin C, provitamin A carotenoids, potassium, and small amounts of fiber and polyphenol antioxidants.

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Other

Pear Juice Or Pear Puree

Pear juice or pear puree is a processed fruit product made from pears, commonly used in beverages, baby foods, and sweet preparations. It provides natural sugars and some potassium, with puree typically retaining more fiber than juice.

Pear juice or puree contains carbohydrates, vitamin C in varying amounts, small amounts of copper, and potassium; puree generally retains more fiber than juice.

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Produce

Persian Cucumber

Persian cucumber is a small, thin-skinned cucumber with a crisp texture and mild flavor, commonly eaten raw in salads, snacks, and pickles. It is a hydrating, low-calorie vegetable.

Persian cucumber provides water, vitamin K, small amounts of vitamin C and potassium, and modest fiber, especially when eaten with the peel.

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Produce

Pineapple Juice

Pineapple juice is a sweet tropical fruit juice made from pineapple. It provides natural sugars, vitamin C, and manganese, but is lower in fiber than whole pineapple.

Pineapple juice is a good source of vitamin C and manganese and provides carbohydrates, small amounts of B vitamins, and naturally occurring bromelain enzymes.

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Other

Plain Seltzer Water

Plain seltzer water is carbonated water with no added sugars or flavors. It provides hydration similarly to plain water but typically contains no meaningful calories or nutrients.

Plain seltzer water generally contains no significant amounts of macronutrients, vitamins, or minerals unless minerals are added.

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PlantBased

Plant Milk Or Water

This entry is ambiguous and appears to describe a beverage option rather than a specific food. It could refer to plant-based milk alternatives or simply water.

Nutritional content varies widely: water provides hydration only, while plant milks may provide varying amounts of calcium, vitamin D, protein, and fortified vitamins depending on the product.

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PlantBased

Plant-Based Milk Or Water

This entry is ambiguous and appears to combine two different beverages: plant-based milk and water. Keeping the import category as PlantBased is reasonable, but the ingredient name should be clarified for accurate nutrition data.

Nutritional content varies widely: water provides hydration only, while plant-based milks may provide varying amounts of protein, fat, calcium, vitamin D, and vitamin B12 depending on the base ingredient and fortification.

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Vegetables

Ribs Of Celery, Diced

Diced celery ribs are the crisp inner and outer stalk portions of celery, commonly used raw or cooked in soups, salads, and savory dishes. They are very low in calories and provide water, fiber, and small amounts of vitamins and minerals.

Celery provides vitamin K, small amounts of folate and potassium, and antioxidant compounds such as flavonoids.

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Spices

Salt

Table salt is a crystalline seasoning made primarily of sodium chloride and used to enhance flavor in foods. “Salt to taste” usually indicates an unspecified amount added during cooking or at the table.

Salt provides sodium, and iodized table salt may also provide iodine in small amounts.

Other

Salt (For Sprinkling On Okra)

Salt is a mineral seasoning used to enhance flavor and sometimes texture in foods such as okra. For sprinkling, it is typically consumed in small amounts but contributes sodium to the diet.

Salt primarily provides sodium, with trace minerals only if it is less refined varieties such as sea salt or Himalayan salt.

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Spices

Sea Salt And Freshly Ground White Pepper

A simple seasoning blend of sea salt and freshly ground white pepper used to enhance flavor in savory dishes. Sea salt provides sodium, while white pepper adds mild pungency and aroma with negligible calories in typical amounts.

Sea salt is primarily a source of sodium, while white pepper contributes small amounts of manganese and other trace plant compounds in culinary quantities.

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Spices

Sliced Carrots, Cucumbers, And Bell Pepper

A fresh raw vegetable mix of sliced carrots, cucumbers, and bell peppers, commonly served as a snack or side. It provides a hydrating, low-calorie combination of crunchy vegetables.

This mix provides vitamin A from carrots, vitamin C from bell peppers, plus fiber, potassium, and various carotenoids and polyphenols.

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Produce

Small Red Potatoe

Small red potatoes are a variety of potato with thin red skin, white flesh, and a waxy texture that holds its shape well when cooked. They are a starchy vegetable commonly used roasted, boiled, or in salads.

Small red potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and some fiber, especially when eaten with the skin.

Other

Soup

Soup is a broad mixed dish made by combining ingredients such as vegetables, legumes, grains, meats, and seasonings in a liquid base. Its nutrition varies widely depending on the recipe and preparation.

Nutrient content depends on the ingredients, but soup may provide fluids, electrolytes, protein, fiber, vitamins, and minerals.

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Produce

Summer Squash

Summer squash is a tender-skinned vegetable that includes varieties such as zucchini and yellow squash. It has a mild flavor, high water content, and is commonly eaten cooked or raw.

Summer squash provides vitamin C, vitamin B6, potassium, manganese, and small amounts of folate and carotenoids such as lutein and zeaxanthin.

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Produce

Tomato Juice

Tomato juice is a beverage made from tomatoes, often consumed plain or seasoned. It provides many of the same nutrients and phytonutrients as tomatoes, though sodium can be high in commercial versions.

Tomato juice is notable for lycopene, vitamin C, potassium, folate, and small amounts of vitamin A and other carotenoids.

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Condiments

Vegan Vegetable Stock

Vegan vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings in water, commonly used as a cooking base for soups, grains, and sauces. It is typically low in calories and nutrient density varies widely by recipe or brand.

It generally provides small amounts of potassium and trace vitamins and minerals from vegetables, but packaged versions are often notable mainly for sodium.

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Condiments

Vegetable Broth Or Low-Sodium Vegetable Broth

Vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water; low-sodium versions provide similar flavor with less salt. It is commonly used as a cooking base or light beverage rather than a major source of calories or protein.

Vegetable broth typically provides water, small amounts of potassium and other minerals, and variable sodium depending on preparation.

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Condiments

Vegetable Broth Or Water

Vegetable broth or water is primarily used as a cooking liquid or base ingredient. Water provides hydration, while vegetable broth may contribute small amounts of minerals and flavor depending on preparation.

Water contains no calories or nutrients, while vegetable broth may provide small amounts of sodium, potassium, and trace minerals.

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Condiments

Vegetable Stock

Vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is primarily used as a cooking base for soups, sauces, grains, and braised dishes.

Vegetable stock is mostly water and typically contains small amounts of potassium and trace minerals, with nutrient levels varying widely by ingredients and preparation.

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Condiments

Vegetable Stock Or Low-Sodium Vegetable Broth

Vegetable stock or low-sodium vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is used as a flavor base for soups, grains, sauces, and other cooked dishes.

It typically provides small amounts of potassium and trace minerals, but nutrient content varies widely and is usually modest unless the broth is concentrated or fortified.

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Condiments

Vegetable Stock Or Low-Sodium Vegetable Stock

Vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings in water; low-sodium versions contain less salt but are otherwise similar. It is primarily used as a cooking base rather than a significant source of calories or protein.

Vegetable stock typically provides water, small amounts of potassium and trace minerals, and varying sodium depending on preparation, with very low calories, fat, and protein.

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Condiments

Vegetable Stock Or No-Oil Low-Sodium Store-Bought Vegetable Stock

Vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings; store-bought low-sodium, no-oil versions are primarily used as a cooking base rather than a significant source of calories or nutrients. The imported "Condiments" categorization is acceptable for this ingredient.

Low-sodium vegetable stock typically provides water, small amounts of potassium and trace minerals, and minimal calories, fat, protein, or fiber.

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Other

Vegetable Stock, Low Sodium

Low-sodium vegetable stock is a savory cooking liquid made by simmering vegetables, herbs, and seasonings in water with reduced added salt. It is used primarily for flavor and typically provides minimal calories and modest amounts of minerals depending on the ingredients.

Low-sodium vegetable stock is mostly water and may provide small amounts of potassium and trace minerals, but it is generally not a significant source of macronutrients or vitamins.

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Other

Warm Water

Warm water is simply water served at an elevated temperature and provides hydration without calories or significant nutrients. It is commonly consumed for comfort or preference rather than for unique nutritional benefits.

Water provides fluid for hydration but contains no meaningful macronutrients, vitamins, or minerals unless they are present from the source water.

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Other

Water

Water is an essential calorie-free beverage that supports hydration and normal body functions. It is commonly consumed plain and used in cooking and food preparation.

Water does not provide significant macronutrients, vitamins, or minerals, though mineral content may vary in bottled or tap water.

Other

Water (Adjust As Needed)

Water is an essential beverage needed for hydration and normal body functions. It contains no calories, protein, fat, or carbohydrates.

Water provides fluid for hydration but does not contribute meaningful amounts of vitamins, minerals, or macronutrients.

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Nuts

Water Chestnut

Water chestnut is an aquatic corm commonly used in Asian cuisine, valued for its crisp texture and mildly sweet flavor. Despite its name, it is not a true nut, so classifying it as a nut would be clearly wrong.

Water chestnuts provide carbohydrates, fiber, potassium, copper, manganese, and small amounts of vitamin B6 and other minerals.

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Other

Water, For Thinning

Water used for thinning is plain water intended to dilute or reduce the viscosity of foods or beverages. It provides hydration but contributes no meaningful calories or macronutrients.

Water contains no significant calories, protein, fat, carbohydrates, vitamins, or minerals unless fortified or naturally mineralized.

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Fruits

Watermelon

Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level.

Vitamin A, Vitamin C, Sodium, Iron, Zinc, Lycopene, Beta-carotene, Lutein, Antioxidants, Chlorophyll

Fruit

Watermelon Radishe

Watermelon radish is a large heirloom radish with mild peppery flavor and distinctive green skin with bright pink flesh. It is a root vegetable in the cruciferous family, typically eaten raw, pickled, or roasted.

Watermelon radish provides vitamin C, fiber, potassium, and small amounts of folate and other phytonutrients including anthocyanins.

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Vegetables

Zucchini

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Zinc, Potassium, Manganese, Fiber, Antioxidants, Phytonutrients

Produce

Zucchini Into Thin Rounds.

Zucchini is a mild, tender summer squash commonly eaten raw or cooked. Thin rounds are simply sliced zucchini and remain a non-starchy vegetable.

Zucchini provides vitamin C, vitamin B6, potassium, manganese, small amounts of folate, and carotenoids such as lutein and zeaxanthin.

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Vegetables

Zucchini, Grated And Squeezed Dry

Grated zucchini is the shredded flesh of zucchini squash, often squeezed dry to remove excess moisture for cooking or baking. It is a low-calorie, water-rich vegetable ingredient with a mild flavor.

Zucchini provides vitamin C, vitamin B6, folate, potassium, manganese, and small amounts of carotenoids such as lutein and zeaxanthin.

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